Heavy menstrual bleeding, period pain, irregular cycles, acne, bloating...
Any of this sound like you?
You're not alone and you surely don't have to "just deal with it"!
The good news - there's a solution.
I'm Autumn!
I'm a Menstrual Cycle Coach, Functional Hormone Specialist and Fertility Awareness Educator
I journey with people to help them discover the power of their menstrual cycle as a health report card, solutions to their uncomfy symptoms, and the tools to live in love with their bodies and cyclical selves.
✨GET STARTED HERE✨
Get my FREE Cycle Tracking Guide to learn about your unique cyclical rhythms and how your symptoms may be occurring cyclically in response to various lifestyle factors!
If you'd like to
👋🏼 wave bye to your PMS,
& turn 😡 painful, missing or irregular periods
into ✨blissful empowered ones✨ I'm here to help!
1:1 Period Coaching With Autumn
Join The Waitlist
to be the first to know when coaching slots open next!
One-Time Support
Have questions or concerns about your current birth control choice? menstrual cycle pain? or living more in-sync with your menstrual cycle?
In a 60 min consultation we'll discuss your sexual/ reproductive health concerns and personal questions in-depth and I'll provide you with the tools, recommendations and resources to move forward.
90- Minute Consultation
Includes:
A consultation to review test results, offer guidance and bio-individualized nutrition, lifestyle and supplement recommendations to help you address your health concerns and move towards feeling more vibrant and nourished
Personally curated resources discussed in the session
Sliding Scale Pricing: $120 / $150 / $180 usd*
*refer to link above to see where you fall on the sliding scale
Sustained Support
Healing hormonal and menstrual cycle imbalances and supporting the body to transformation often requires several cycles of guided support to target your body's unique needs. If you're looking for a deep dive to make lasting changes, this is for you.
3-Month Coaching Package
In 1:1 cycle coaching, we will collaboratively come up with bio-individualized recommendations to address your health concerns and cycle symptoms. In this process, we will optimize your foundations of health, including nutrition, gut health, adrenal health, detoxification pathways and more.
This package will include:
- 📞 7 x 60 minute coaching calls over the course of 3 months
Call #1: Initial Consultation
Call #2: Recommendations Visit
Call #3-7: Follow-Up Sessions Every 2 Weeks
💌 Personally curated bio-individualized recommendations to suit your needs
🧪 Guidance on acquiring functional testing as well as an interpretation and explanation of any test results
🥙 Access to cycle syncing recipes verified by a Nutritional Therapy Practitioner
⚖️ A Hormone Balancing Nutrition Guide
🖥️ Bonus Class: FAM 4 Health - a class to teach you how to track your cycle using the fertility awareness method to monitor your overall health, including a Healthy Menstrual Cycle Indicator Guide
10% off Cycle Power 💥 - my fertility awareness class that teaches you how to track your cycle to conceive or avoid pregnancy with up to 99.6% effectiveness
📚Resources and guides specific to your needs to support your journey throughout!
Sliding Scale Pricing: $150 / $200 / $250 per month*
or a one-time payment of $450 / $600 / $750
*refer to link above to see where you fall on the sliding scale
6-Month Coaching Package
Over 6 months we'll support your body with bio-individualized support to heal cycle symptoms and work towards your sexual and reproductive health goals. We will do this by optimizing your nutrition, gut health, mental health, detoxification pathways, and more.
This package will include:
- 📞 14 x 60 min coaching calls over the course of 6 months
Call #1: Initial Consultation
Call #2: Recommendations Visit
Call #3-14: Follow-Up Sessions Every 2 Weeks
💌 Personally curated bio-individualized recommendations to suit your needs
🧪 Guidance on acquiring functional testing as well as an interpretation and explanation of any test results
🥙 Access to cycle syncing recipes verified by a Functional Nutritional Therapy Practitioner
⚖️ Hormone Balancing Nutrition Guide
💌 Lifestyle Menstrual Cycle Syncing Guide
🖥️ Bonus Class: FAM 4 Health - a class to teach you how to track your cycle using the fertility awareness method to monitor your overall health, including a Healthy Menstrual Cycle Indicator Guide
20% off Cycle Power 💥 - my fertility awareness class that teaches you how to track your cycle to conceive or avoid pregnancy with up to 99.6% effectiveness
📚Resources and guides specific to your needs to support your journey throughout!
Sliding Scale Pricing: $139/ $189/ $239 per month*
or a one-time payment of $834 / $1,134 / $1,434
*refer to link above to see where you fall on the sliding scale
Join the waitlist
to be the first to know when coaching slots open next!
Want to get started but don't know where?
Schedule a FREE 30-minute exploration call with me to discuss your current situation, desires and goals!
