The good news - there's a solution.

If you'd like to 

๐Ÿ‘‹๐Ÿผ wave bye to your PMS, 

& turn ๐Ÿ˜ก painful, missing or irregular periods 

into โœจblissful empowered onesโœจ I'm here to help!  

1:1 Period Coaching With Autumn


Join The Waitlist

to be the first to know when coaching slots open next!

One-Time Support

Have questions or concerns about your current birth control choice? menstrual cycle pain? or living more in-sync with your menstrual cycle? 

In a 60 min consultation we'll discuss your sexual/ reproductive health concerns and personal questions in-depth and I'll provide you with the tools, recommendations and resources to move forward.

90- Minute Consultation

Includes:

  • A consultation to review test results, offer guidance and bio-individualized nutrition, lifestyle and supplement recommendations to help you address your health concerns and move towards feeling more vibrant and nourished

  • Personally curated resources discussed in the session

Sliding Scale Pricing: $120 / $150 / $180 usd*

*refer to link above to see where you fall on the sliding scale

Sustained Support

Healing hormonal and menstrual cycle imbalances and supporting the body to transformation often requires several cycles of guided support to target your body's unique needs.  If you're looking for a deep dive to make lasting changes,  this is for you.

3-Month Coaching Package

In 1:1 cycle coaching, we will collaboratively come up with bio-individualized recommendations to address your health concerns and cycle symptoms. In this process, we will optimize your foundations of health, including nutrition, gut health, adrenal health, detoxification pathways and more.

This package will include:

  • ๐Ÿ“ž 7 x 60 minute coaching calls over the course of 3 months
    • Call #1: Initial Consultation

    • Call #2: Recommendations Visit

    • Call #3-7: Follow-Up Sessions Every 2 Weeks

  • ๐Ÿ’Œ Personally curated bio-individualized recommendations to suit your needs

  • ๐Ÿงช Guidance on acquiring functional testing as well as an interpretation and explanation of any test results

  • ๐Ÿฅ™ Access to cycle syncing recipes verified by a Nutritional Therapy Practitioner

  • โš–๏ธ A Hormone Balancing Nutrition Guide

  • ๐Ÿ–ฅ๏ธ Bonus Class: FAM 4 Health - a class to teach you how to track your cycle using the fertility awareness method to monitor your overall health, including a Healthy Menstrual Cycle Indicator Guide

  • 30% off Cycle Power ๐Ÿ’ฅ - my fertility awareness class that teaches you how to track your cycle to conceive or avoid pregnancy with up to 99.6% effectiveness

  • ๐Ÿ“šResources and guides specific to your needs to support your journey throughout!


Sliding Scale Pricing: $150 / $200 / $250 per month*

or a one-time payment of $450 / $600 / $750

*refer to link above to see where you fall on the sliding scale


6-Month Coaching Package

Over 6 months we'll support your body with bio-individualized support to heal cycle symptoms and work towards your sexual and reproductive health goals. We will do this by optimizing your nutrition, gut health, mental health, detoxification pathways, and more.

This package will include:

  • ๐Ÿ“ž 14 x 60 min coaching calls over the course of 6 months
    • Call #1: Initial Consultation

    • Call #2: Recommendations Visit

    • Call #3-14: Follow-Up Sessions Every 2 Weeks

  • ๐Ÿ’Œ Personally curated bio-individualized recommendations to suit your needs

  • ๐Ÿงช Guidance on acquiring functional testing as well as an interpretation and explanation of any test results

  • ๐Ÿฅ™ Access to cycle syncing recipes verified by a Functional Nutritional Therapy Practitioner

  • โš–๏ธ Hormone Balancing Nutrition Guide

  • ๐Ÿ’Œ Lifestyle Menstrual Cycle Syncing Guide

  • ๐Ÿ–ฅ๏ธ Bonus Class: FAM 4 Health - a class to teach you how to track your cycle using the fertility awareness method to monitor your overall health, including a Healthy Menstrual Cycle Indicator Guide

  • 40% off Cycle Power ๐Ÿ’ฅ - my fertility awareness class that teaches you how to track your cycle to conceive or avoid pregnancy with up to 99.6% effectiveness

  • ๐Ÿ“šResources and guides specific to your needs to support your journey throughout!


Sliding Scale Pricing: $139/ $189/ $239 per month*

or a one-time payment of $834 / $1,134 / $1,434

*refer to link above to see where you fall on the sliding scale

    Join the waitlist

    to be the first to know when coaching slots open next!


    Want to get started but don't know where?

    Schedule a FREE 30-minute exploration call with me to discuss your current situation, desires and goals!

    .