Maybe you wake up in the middle of the night going over everything that has happened the day before.
Maybe you can't sit down and relax because your mind is constantly busy with thoughts and to-dos.
Maybe you've had enough of feeling that your body is stiff and tense all time.
Learn a quick and simple movement to release the stress that you have accumulated in your body.
Discover a breathing technique that will bring you into the present moment and help your busy mind to relax and allow you to relax.
Learn a quick and simple meditation that will help you transform your stress and anxiety.
Hi I'm Michèle,
I discovered yoga because of my anxiety. My GP suggested it and she was so right! It made a huge difference. I used to not be able to go through a day without feeling anxious about something, usually it was health related and would have me spend hours consulting Dr Google.
I discovered yoga 13 years ago and it changed my life.
Now, I am so much happier and calmer. I have also discovered that my anxiety had a lot to do with the level of constant stress in my body and my mind. I didn't have a buffer and any up and down from life would send me spiralling into anxiety.
I have come to realise that releasing stress and learning to relax are fundamental in our physical and mental wellbeing.
My mission now is to help you release the stress that you accumulate in your day to day life (as we all do) through yoga and to help you relax so that you can become to peaceful and calm person that you'd love to be.