Stop Guessing What's Causing the Mood Swings

Help Them Track It Instead

Build better routines, encourage self-awareness, and take the guesswork out of those teen mood swings.

Track Habits, See Patterns

See when their moods shift and what may be causing it.

Understand Mood Triggers

See the link between daily habits and emotional ups and downs.

Build Self-Awareness

Gives kids a chance to learn how to take an active role in how they feel

Self-Care Is Essential, Not Optional

See how self-care is not only okay, but essential

These printable pages help your tween or teen get in tune with their emotions — by noticing patterns, tracking habits, and learning that self-care isn’t just for grown-ups.