Have you ever?
- Woken up feeling stiff and tired?
- Wished you could start the day feeling fresh and energised?
- Wondered how to ease into increasing your physical activity?
How would you feel if you could?
- Learn 9 easy movements to help free up your stiff body.
- Get primed for the day ahead in just 5 minutes.
- Start a new habit that helps you feel better and eases you into being more active.
If that's you I can help...
Nice & easy new habit -
9 moves to start the day feeling free and energised
FREE daily video series – straight to your inbox
How does it work?
- Simply complete the form below to start learning the moves for your nice and easy new habit.
- Every day for the next 9 days you'll receive an email from me with a video of each move.
- You'll learn the moves one at a time and build on the sequence each day.
- On day 10 I'll send a video with the complete sequence so I'll always be there as your guide if you need me.
- What you'll learn will serve you as an energising way to start each day and feel better.
- You'll feel motivated to increase your physical activity and your daily warm up will become your pre-exercise warm up!
What you will learn...
How to refresh your mind and body in just 5 minutes – do it while the kettle boils!
My top 9 dynamic stretches – energising moves to start the day or warm up for a workout.
Master each move one at a time with a clear daily video demo straight to your inbox.
Start learning the moves now!
About FiftyFitness and the trainer - Dr Kate Rowen
In a nutshell, I’m an educator. It’s what I was born to do and the common thread in what might seem a convoluted journey. Nursing was my first career. Then I decided to be a scientist and ultimately became a university chemistry lecturer. Now I’m a personal trainer.
FiftyFitness Vision
Empowering over 50s with knowledge and inspiration to embrace fitness, feel great and enjoy top quality of life now and forever.
WHY?
Because I believe we can be over 50 and better than ever!
What people are saying about Kate...
Kate’s insights and philosophy regarding exercise are powerful and life-changing, and I can’t recommend her programs highly enough.
Athena - Google review
Kate's support, her knowledge about the body (I am learning a thing or two), and her enthusiasm as well as her encouragement while doing the exercises are awesome. Thank you Kate!
Jennifer - Google review
Kate is a friendly and enthusiastic trainer who listens to what your fitness goals are and helps you to achieve them in a fun and relaxed training environment.
Tina - Google review
The FREE daily video series is ready
