Mama Strength Online Pilates: Where mums regain control of their wellbeing and strength, and rediscover their pre-child identity with holistic body and mind Pilates programme.
STRENGTHEN BODY & MIND FOR YOU & FOR YOUR KIDS
Start Your Spark in 2024!
Plant some good healthy habits in return for your investment into your mind and body!
Weekly online group Pilates with options of adding on ongoing 121 support and nutrition guidance. Let's see what your phenomenal body can achieve in a month.
Register through the link below and give yourself a big pat on the back for finding your way to some Mama Strength!
Alison offers a variety of Pilates programmes, whatever your health, fitness or mindset goals.
The investment into YOU:
The new term will run 10 January - 7 February 24.
"I feel amazing! I hadn’t really done any movement since having our last child 4 years ago! I am feeling so much more in tune with my body, I feel strong, supple and ready to take on the world!" Natalie
Join a Pre & post natal Pilates Community inc. Mum Walking Groups through the Mama Connect. Walk. Talk Facebook Group.
All events shared in the Mama connect Facebook group below!
I'm Alison, a Level 3 Matwork Pilates instructor with the L3 Pre and Post Natal Exercise qualification, Certified Nutrition Coach, and first
I now specialise in supporting other parents to find their moments of escapism and prioritise themselves using my 20+ years experience as a personal assistant streamlining the lives of busy professionals.
I love dancing, walking and cycling - and feel happiest in nature! I created my Parent and Child wild walking groups to get other parents walking with me...secretly so I'd have company when out walking!