Mama Strength Online Pilates: Where mums regain control of their wellbeing and strength, and rediscover their pre-child identity with holistic body and mind Pilates programme.
STRENGTHEN BODY & MIND FOR YOU & FOR YOUR KIDS
Start Your Spark in 2024!
Plant some good healthy habits in return for your investment into your mind and body!
Weekly online group Pilates with options of adding on ongoing 121 support and nutrition guidance. Let's see what your phenomenal body can achieve in a month.
Register through the link below and give yourself a big pat on the back for finding your way to some Mama Strength!
Pilates & Dancing Mamas
Alison offers a variety of Pilates programmes, whatever your health, fitness or mindset goals.
Every Wednesday
- 4.00-5.00pm: Parents & Kids' Dance (aiming to open up the studio 3.30pm and families can arrive up to 3.50pm for a bit of flexibility for after school pick ups!)
The investment into YOU:
- £24 per month per class by direct debit;
- £32 for 4 classes pass if you don't think you'll make it every week to be used before 29th Feb 23
- £60 for 8 classes pass if you don't think you'll make it every week to be used before 29th Feb 23; or
- £9 drop in!
The new term will run 10 January - 7 February 24.
"I feel amazing! I hadn’t really done any movement since having our last child 4 years ago! I am feeling so much more in tune with my body, I feel strong, supple and ready to take on the world!" Natalie
Pilates & Fitness Walks for Parents
Join a Pre & post natal Pilates Community inc. Mum Walking Groups through the Mama Connect. Walk. Talk Facebook Group.
All events shared in the Mama connect Facebook group below!
Meet Dancing Mama
I'm Alison, a Level 3 Matwork Pilates instructor with the L3 Pre and Post Natal Exercise qualification, Certified Nutrition Coach, and first wedding dance choreographer. I trained as a dancer and used Pilates to get my ‘pre-parent’ core strength and lust for life back on track after having my daughter and becoming a single mum.
I now specialise in supporting other parents to find their moments of escapism and prioritise themselves using my 20+ years experience as a personal assistant streamlining the lives of busy professionals.
I love dancing, walking and cycling - and feel happiest in nature! I created my Parent and Child wild walking groups to get other parents walking with me...secretly so I'd have company when out walking!
