Mama Strength & Me Time: Where busy mums regain control of their time, wellbeing and strength, and rediscover their pre-child identity with a three part lifestyle makeover.

STREAMLINED LIFESTYLE | STRENGTHEN BODY & MIND | SUPPORT FOR YOU & YOUR GOALS

  • Are you feeling frazzled, burnt out and can't see the wood for the trees?
  • Working at 100mph to fit everything in?
  • No time for hobbies, passions or me time?

Discover what's holding you back from Finding Time and Finding YOU, and feeling FULFILLED - think of it as A SPA FOR THE MIND!

Pilates & Dancing Mama

Alison offers a variety of Pilates programmes, whatever your health, fitness or mindset goals.

Parent Membership

Pilates for Parents

Pre & post natal Pilates, Parent Walking Groups through the Mama Connect. Walk. Talk Facebook Group

Open Group Lessons

Weekly Pilates

Join fun, friendly, open level, online classes. GET YOUR FREE TRIAL HERE! 

Personal Lessons

Private Pilates

Private lessons online or in the comfort of your home. Book a FREE 30 minute postural analysis here.

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