The DASH Diet is a scientifically proven healthy eating plan designed to help you lower your blood pressure, improve your heart health, and achieve a healthier weight. The DASH Diet is simple, flexible, and delicious, and it has been recommended by healthcare professionals and nutrition experts for over two decades.
What is The DASH Diet? The DASH Diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The name stands for Dietary Approaches to Stop Hypertension.
The DASH Diet is based on a variety of healthy foods that are rich in nutrients that are known to help lower blood pressure, such as potassium, magnesium, calcium, fiber, and protein. These foods include whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.
Why The DASH Diet is right for you?
The DASH Diet is more than just a diet plan; it's a lifestyle change that will help you feel better and live longer. Here are just a few of the many benefits of The DASH Diet:
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This is an easy to use printable DASH Diet 7-Day Meal Plan to control and lower your high blood pressure. It is perfect for people who has high blood pressure or anyone who wants to prevent high blood pressure. This comes with 4 different 7-day meal plans (1,200, 1,800, 2,000 & 2,400 calorie) based on your daily calorie needs.
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