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WE ARE STARTING A NEW DBT SKILLS VIRTUAL GROUPS
Register to reserve your spot!
Do you experience symptoms of depression, anxiety, or low self-esteem?
Do you find yourself often in conflict with others?
Do you struggle with feeling overwhelmed in managing relationships?
If you answered yes to any of the questions, then this group could be for you.
There are four skill sets focused on in DBT Group:
1) Distress Tolerance,
2) Mindfulness,
I3) Interpersonal skills and
4) Emotion Regulation skills.
