Deeply Nourishing Winter Day

[ayurveda challenge]

One day is all you need. 

Join us for a FREE deeply nourishing ayurvedic winter day programme. 

Get recipes, self care practices, checklist and implementation tips delivered to your inbox. You can join from anywhere!

Are you in?

How it works

Once you sign up you'll get an email from me. In that email you'll find the game plan and a grocery shopping list so you can start preparing. Choose beforehand which day of the coming week you will take the challenge. The challenge will also include recipes for the day and tips and a checklist for implementing all the nourishing practices in your day. 

Your host

Who am I?


Hi there! My name is Irina, founder of ForeverSunday Yoga and Ayurveda. I am an ayurvedic health practitioner and yoga teacher. Through ForeverSunday I am hoping to guide you to better health and living, starting with this deeply nourishing winter day challenge!