OUR COMBATIVES PROGRAM
DefensiveFit is not just our name but our program. Our training is influenced by multiple martial arts like Bruce Lee's Jeet Kune Do, Filipino Martial Arts, Muay Thai, Brazilian Jiu-jitsu and Judo.
We believe no style, method or culture has all the answers. The goal is to build reflexes, movements and overall physical fitness in order to have a solid foundation. From day one you will be doing short intense workouts, hitting pads and learning to react to attacks in effective ways.
Boxing - Kickboxing
Grappling - Edged Weapons