I do know that feeling of glancing in the mirror and then stopping dead in your tracks – hmm hello! Where did those extra bits come from???
I also understand that these things creep up on us and often it is not something we see coming BUT now that you DO see it, its kind of bothering you right?
It can be when we ‘accidentally’ eat an entire block of chocolate without noticing or when we find ourselves in the pantry ‘sneaking’ treats and rewards for the 500 millionth time in an afternoon.
Sometimes the ‘habits’ we create in order to care for ourselves ACTUALLY aren’t.
It's like Self Destruction Disguised as Self Care.
A glass of wine at the end of a big day or that sweet treat as a reward may be your EMOTIONAL EATING playing out as a self-care habit….AND this might be the reason you are stopping in front of the mirror at the moment?
It's ok – I’ve got you.
Check out my new program “Diet No More”, where you will break up with diets and start a new relationship with food!!
You will stop the bingeing and start you dealing with emotions in a more productive way.
I can’t promise you won’t have the bad days any more BUT you will have the tools to fly through them more easily!
Our LIVE Round starts on the 25th October!
This is for you if:
✅ you are ready to be free from this compulsion towards going on a diet as a default FOR GOOD.
✅ you are ready to feel in control and learn how to deal with your feelings towards food - and make PEACE with food.
✅ you are ready to take back your power and heal your relationship with food!! Once and for all!!
And most importantly - it’s for you if you’re ready to put yourself first!! Because you are the most important person in your life ❤️
Every week for 7 weeks you will receive in our intimate and SUPER exclusive Facebook Group:
* a new topic to work on such as; aligning your values, negative emotions, limiting decisions and how to accelerate your metabolism with the power of your mind.
* weekly coaching and Q&A sessions where I will walk you through any of the previous week’s challenges that you have faced – you are fully supported in this journey
* weekly hypnosis to reprogram your neuropathways
* actionable (but still easy) weekly tasks because new habits are formed in the ‘doing’
At the end of this journey, you will be transformed into a more centred, mindful and balanced version of you.
EARLY BIRD for this round is only $597 AUD until Monday 18th October - BARGAIN!! SAVE $200
Ps.: this program will transform you in 8 weeks BUT you also get lifetime access to the content, should you need it.
Not sure if this is right for you and want to have a chat? Go here and lock that in!
I am a mother of 2 children - a 10yo boy and 6yo girl and I have been where you are! It didn't matter that I was a dietitian, or that I was telling people to be healthy... I just had a busy life and let myself go after I got married and had my first child.
The moment came when my first child was 6 months old when I stepped on those scales and I realised I was weighing the same as I was when I was at the hospital to have him.
Enough was enough! I took the matter into my own hands and applied everything I knew - which made me release 25kg!
Even with all of that, I still had those sticky kilos and felt so tired all the time. I remember going to the doctor and asking for blood tests to no avail. Doctor's answer: "You're just a mum".
That's when I found the power of personal development and naturopathy along with natural therapies in general!
I managed to release another 5kg and found the energy I never wanted to let go of!
What I am most excited about now is helping women feel fabulous and achieve their health goals while showing their kids how easy it is to be healthy!
And as I always say - It's a lifestyle, not a life sentence!
Caroline is a Nutritional Hypnotherapist, specialising in emotional eating, compulsive and binge eating as well as weight loss, eating disorders in general and stopping the yoyo dieting cycle.
She has a BSc in Nutrition and Dietetics and a Post Grad in Food Science. On top of this, Caroline is also a certified Neuro-Linguistic Programming, Hypnosis and Timeline Therapy (R) Master Practitioner. She also has qualifications in Past Life Regression and Age Regression with Hypnosis as well as Reiki Energy Healing Practitioner level.
She has been practising for over 15 years, in Australia, the UK, the USA and Brazil.
She has worked in clinic, food industry and corporate and now most recently, she is concentrating on her passion for helping people achieve health through the mind-body connection, getting through any limiting beliefs and the right mindset.
**Terms and Conditions apply, main T&Cs below:
1 - The Health Strategist International reserves the right to change these conditions and prices.
2 - DISCLAIMER: You should always consult with your Doctor before beginning any type of diet, exercise or physical activity. If you have any pre-existing illnesses of concern with regards to Hypnotherapy and Neuro-Linguistic Programming, please consult your physician before signing up for the workshop and whether you need a referral.
3 - The Nutritional Hypnosis Program may include material from third-party authors or suppliers.
4 - You agree that The Health Strategist International is not responsible for examining or evaluating the content or accuracy of the third party material and The Health Strategist International does not warrant and, to the fullest extent permitted by law, will not have any liability or responsibility for any third party material.
5 - The Health Strategist International reserves the right to suspend, remove, or disable access to the Nutritional Hypnosis Facebook Group at any time without notice or liability.
6 - Refunds will not be given for change of mind or if you are removed from the Facebook group due to not behaving in accordance with community guidelines.
7 - The Health Strategist International does not warrant or represent that the Program is free from human or mechanical error, technical inaccuracies or other typographical errors or defects.
8 - The Health Strategist International its authors or its suppliers may make changes to the ongoing coaching terms at any time in their sole discretion without notice or liability.
9 - The Health Strategist International does not warrant, guarantee or make any representation regarding the accuracy, adequacy, reliability, completeness or timeliness of the Program or that they are suitable for your intended use. The use of the Program is at your own risk.
10 - The Health Strategist International its authors or its suppliers may make changes to the Program at any time in their sole discretion without notice or liability.
