Do you find yourself consistently looking at your cellphone and then realizing that once you get off, your relationships are strained, you’re having trouble focusing and your productivity is pretty much out the door?
Sometimes good things in excess can become dangerous. That’s what happens in the digital world.
So, if you raise your hands to the above question (and then some), then it’s time overcome that addiction with a digital detox...
and this e-book will show you how!
Introducing...
Hi! I'm Wella. I'm a mom (first and foremost), a mental health nurse and lifestyle and habit coach.
I help overwhelmed moms simplify their lives so they can regain their sense of self.
I do this by coaching them on lifestyle, mindset and habit changes that will make their daily tasks easier.
My goal is to support you in your journey of becoming comfortable in your own skin again, so that you can rediscover your happy- whether it's finding your purpose, yourself, what needs to be happy and what needs to be heald.
Ready to dive in?
In Disconnect to Reconnect, you will discover:
- The science behind digital addiction and how it affects your life.
- 7 Warning signs that you have a digital addiction and what to do about it
- How to do a quick digital detox in 7 proven, easy steps.
