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Author
Justyna
Medical exercise trainer. Personal trainer. Pilates instructor. Yoga instructor. Mobility and flexibility instructor. Long-term corporate worker with a history to tell. Creator of the original Absolute Body Control training method. Justyna specializes in combining multiple methods, techniques and sports to suit unique needs of the client or customer. She is one of the few who deals with training after injuries, trauma and corporation work. She draws on neuroscience, anthropology and physiotherapy. She has authored numerous publications in the field of physical activity. She also creates the acclaimed podcast The Good Life Show, in which she shares coaching stories and advices that you can incorporate in your daily life to live happier life.
How you live is the result of your past decisions. What your life will look like in a year or five years will be the result of the decisions you make today.
Justyna Wenecka
Have an active day
