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Author
Justyna
Personal trainer. Creator of the original Absolute Body Control training method. She specializes in combining multiple methods, techniques and sports to suit the unique needs of the client or customer. Workouts with Justyna are demanding, but doable. She is one of the few who deals with training after injuries and trauma. She draws on neuroscience, anthropology and physiotherapy. She has authored numerous publications in the field of physical activity. She creates the acclaimed podcast The Good Life Show, in which she shares coaching tips and advices that can be applied today.
How you live and look is the result of your past decisions. What your life will look like in a year or five years will be the result of the decisions you make today.
Justyna Wenecka
Have an active day!
