Trauma Hijacks Your Nervous System

That's why your heart races for no reason. Why you freeze when you need to speak up. Why you say yes when you mean no. Why you can't think clearly in conflict. Why you're either completely wired or completely shut down with nothing in between.

It's not that you're broken or too sensitive or not trying hard enough.

Your nervous system is stuck in patterns that used to keep you safe but don't anymore.

And here's what nobody tells you: you can't think your way out of a nervous system problem.

Positive affirmations won't convince your body it's safe when it's stuck in survival mode. Deep breathing doesn't work when your system is already hijacked. And one more self-care Sunday isn't going to regulate a dysregulated nervous system.

You need tools that actually work with your body, not against it. 

Which is why I designed the Dysrgulation SOS Toolkit.

WHAT YOU'RE GETTING:

The Dysregulation SOS Kit includes:

✓ A quick nervous system check-in so you can identify what state you're in (fight, flight, freeze, or fawn)

✓ 5-minute regulation tools organized by state (because what works for anxiety makes shutdown worse)

✓ Permission slips for all the things you need to hear when you're dysregulated

✓ How to tell if it's actual danger or your nervous system remembering old danger

✓ Body-based practices you can do anywhere (no meditation cushion required)

Get Instant Access to Your Free SOS Kit