Discover the Power of Energy Work, Metabolic Reset, Coaching & a Preventative Health Care Product! 

It's time to declutter your body and mind to make space for healing, vitality, and a greater sense of well-being. From releasing the baggage that has you feeling stuck, trapped and overwhelmed to defining what foods work best for you, or addressing lifestyle shifts to enhance your health.  

Unlock your full potential! Find the path to a more vibrant and balanced life. 

Feel Great, Age Well, Live Free!!







"The body is a complex network of energy, and trapped emotions disrupt this flow."

- Dr. Bradley Nelson

Holistic Healing Techniques

Emotion Code, Body Code & Belief Code

These gentle non-invasive modalities are based on the idea that everything in the body is connected. Anything can cause anything.

A physical issue can contribute to an emotional state, and an emotional state can influence your physical state. Symptoms can have physical, emotional, energetic, nutritional, structural, or belief related components underneath.

An unresolved issue may be due to deeper imbalances than the visible layers you can see or feel.

We look at what’s underneath the patterns, symptoms, and emotional weight you’ve been carrying. We find what is ready to be released without forcing emotional processing to address it directly.

Emotion Code focuses on releasing trapped emotions stored in the body.

Body Code takes it beyond emotions and utilizes 6 main categories (and many subcategories) to identify and release imbalances that may be contributing to structural misalignments, nutritional deficiencies and energetic disconnections.

Belief Code is a gentle process used to identify and release subconscious beliefs that may be limiting your health, emotions, or life patterns.



conference-pic


If you are....

- Sick and tired of being sick and tired.

- You are ready to make a commitment to yourself and do the work.

- Feeling drained and overburdened with emotions.

- Not sure what foods will support your healing and health goals.

- Are ready to take your power back and create a life you love.

- Have Celiac, have gone Gluten Free and are still miserable.

- Struggling with Metabolic Health

- Ready to be done with gut issues and the results of them.

I can help you....

- Find Clarity & Balance around your lifestyle challenges.

- Overcome self-defeating patterns & habits.

- Develop a resilient mindset.

- Establish goals and determine the priorities in your daily life.

- Create new habits to help you thrive, not just survive. 

- Release Trapped Emotions & Baggage that no longer serves you.

- Practice new ways to overcome the stressors of life.

- Define what foods work best for you at this time.

- Transform your Metabolic Health.

- Help you create a supportive healthy lifestyle that can avoid many future issues.



A little bit about me...

Do you suspect you may have Celiac Disease?  Celiac Disease is an auto-immune disease. When a person with Celiac consumes anything with gluten, the immune system attacks the body, namely the intestines. The intestines become damaged. Over time the little hair-like things called villi that line it and absorb the nutrition from the foods, become small or even smooth and flat and unable to absorb the nutrients needed for the body to thrive. 


Interesting bits about Celiac:

- There are over 250 symptoms of Celiac, making each persons journey unique.

- It is estimated that One in 100 people have Celiac Disease.

- Up to 83% of people in the United States who have Celiac Disease are either undiagnosed or misdiagnosed with other conditions.

- Celiac Disease can lead to many other disorders including things like infertility, reduced bone density, some cancers, and other autoimmune diseases.

- People with Type 1 Diabetes should be tested regularly for Celiac Disease as they can go together. It is estimated that about 6% of Type 1, also have Celiac. Type 1 is considered an Autoimmune, where Type 2 is NOT.


I think its important to note here that JUST going Gluten Free doesn't always solve all the issues. Many have awful gut issues still going on or have bouts of issues because there's more going on that needs addressed. Plus it takes time to heal, and the body needs support to help facilitate that healing process.




Sessions

Discovery Call

$0 USD

-1:1 Discovery Call Session Online.

- One hour session.

- Meet and see if we are a fit.

- Learn more about sessions.

- Walk away with a better understanding of how The Feel Great System, Holistic Health & Wellness Coaching, and Energy Work can help you transform your life.

Holistic Health & Wellness Coaching Sessions

- 1:1 Zoom Session.

- Tailored to your needs. May include: EFT, Emotion/Body/Belief Code, or Holistic Health & Wellness Coaching.

- Release the things holding you back from the future you desire. Find the root cause of your symptoms.

Release & Rise Email Sessions

- Emotion Code, Body Code, and Belief Code session.

- How it works: Reserve a Session. Fill out the Release & Rise Form. Then you will receive a text before and after the session. Followed by a detailed email with your results.

- Perfect for a tight schedule as you are able to go about your day, drinking extra water, while receiving a session.

Feel Great System Metabolic Health Coaching

- Texting, emails, phone calls or One Hour 1:1 Sessions come with a current subscription of the Feel Great System.

- If you have questions or specific goals you are trying to meet, I am here to help you be successful!

- Having personal support can be the key to success!! 

Feel Great, Age Well, Live Free Program: The Metabolic Reset

Introducing THE METABOLIC RESET — an 8-week coaching program designed specifically for struggling women who want to address the ROOT CAUSES of how they're feeling, not just put a band-aid over symptoms.

This isn't another restrictive diet. It's not a detox that leaves you depleted. And it's not a generic 'eat less, move more' plan.

This is a structured, science-backed, practitioner-led program that works through the foundational pillars of health — the ones that affect everything else in your body:

• Blood sugar balance (for stable energy, fewer cravings, and a calmer mood)

• Gut health (the foundation of your immune system, hormones, and mental health)

• Inflammation (often the silent driver behind your most frustrating symptoms)

• Stress and your nervous system (because no amount of kale helps if you're running on cortisol)

• Movement and recovery (move your body without burnout)

• Sleep and recovery (when your body actually heals)

• Hormonal health (support hormonal balance)

• Sustainable habits — so these changes actually last



Quantum Nutrition Testing

 A gentle non-invasive modality

-Using Kinesiology to identify imbalances within the body from hormones, heavy metals parasites, food sensitivities, to the best foods for you now.

Energy Work Sessions can lead to lasting improvements in emotional, mental health, and physical health. 

Improvements may include:

1. Emotional Release: The release of pent up emotions, providing relief from stress, anxiety, and emotional burdens.

2. Stress Reduction: These techniques can help reduce stress levels, leading to a sense of calm and well-being.

3. Improved Emotional Balance: Rebalancing emotions can foster a more stable and positive emotional state.

4. Enhanced Resilience: Find increased resilience to life's challenges, as you learn to manage emotions more effectively.

5. Physical Benefits: Emotional well-being is closely tied to physical health. You may notice improvements in physical symptoms and conditions. And addressing your physical issues will improve your emotional health.

6. Clarity and Focus: Improved mental clarity and focus, helping you make better decisions and achieve your goals.

7. Self Empowerment: These sessions empower individuals to take control of their emotional and mental well-being, making them more self-reliant in managing emotions.

8. Transformation: Over time, regular sessions can lead to profound personal transformation and growth.

9. Better relationships: As emotional baggage is released, clients often find their relationships improving as they interact with others from a more balanced emotional state.

10. Long-Term Benefits: The benefits of a single session can accumulate with ongoing sessions, leading to lasting improvements in emotional and mental health.

Testimonials


rafael-testimonials
rafael-testimonials
.