THE book for women who run.

Gain an understanding of the nutrition fundamentals required to smash your running goals.

PLUS effective tools to implement changes.


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Since embarking on her running journey at age 22 Helen has learned first-hand how best to eat well and run strong. As a Nutritional Therapy practitioner, level 3 personal trainer and England Athletics run coach Helen is uniquely placed to share the fundamentals of nutrition and training to achieve your running goals. 

In her debut book for female runners, she shares how nutrition affects running performance, foods to focus on and those to avoid.


Eat well run strong - essential nutrition for female runners

The book that gets female runners reaching their potential. Read my debut book to learn what to eat to smash your running goals PLUS how to move from knowledge to change.

Happy reading!