Next FREE video training Saturday 23rd May at 7 p.m.
(That's 7 p.m. London, England time)
Come along and participate, or just sit back and watch - the decision is entirely yours.
Your instructor, Robert Agar-Hutton, will lead you through Tai Chi exercises and a 'form' (a prearranged sequence of movements) that you can do at home.
To join the broadcast go to:
"Tai-Chi classes are fun, graceful, informative, calming but invigorating at the same time."