The 2 most important do-anywhere tips you need to know to undergo an incrediable body transformation.
The smarter way to control your portions without counting calories, weighting, or measuring everything you put into your mouth & the 4 more important types of food that should be making up the bulk of the diet.
A master food list & grocery shopping template to help you shop & prep as effecticently as possible.
A 3-day sample meal plan, DIY meal planning templateand super simple ways to put together balanced meals effortlessly, every time.
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