Inside You'll Learn: 

  • The 2 most important do-anywhere tips you need to know to undergo an incrediable body transformation. 
  • The smarter way to control your portions without counting calories, weighting, or measuring everything you put into your mouth & the 4 more important types of food that should be making up the bulk of the diet. 
  • A master food list & grocery shopping template to help you shop & prep as effecticently as possible.
  • A 3-day sample meal plan, DIY meal planning template and super simple ways to put together balanced meals effortlessly, every time.