Find out why you have trouble sleeping and how to improve your nights fast.
Immediate reception, no waiting time.Already more than 1500 downloads.
The book is very informative and useful for everyday life. We live in such a state of stress that we do not sleep well. I plan to follow some of the recommendations for better sleep.
This book gives an easy introduction to better sleep habits. I myself have found many things in my daily activities that do not coincide with better rest. Thanks to Sleepzen who gives us a good overview of the adjustments to be made to promote a better routine, which in turn promotes better sleep. I look forward to putting some of his ideas into practice. Happy reading.
In my opinion, it's very important to understand how good sleep hygiene can change your life and influence the way you ... It is really interesting to know all these things, because believe it or not, good sleep makes you happier and this book is very useful to answer all your questions and help you improve your life. Highly recommendable, especially since it is free !
It was such an amazing book ! It really helped me through the difficult times at VIDOC, especially as a nurse. It taught me how to de-stress and gives information for general peace and quiet during these difficult times ! I highly recommend this book !!
Better sleep for a happier life !!! Very good book with real life experience. The most important activity in life: sleep Very well written, explained in simple terms. Highly recommended !!