Get to the Guts of the Matter

Online Practical workshop for IBS

Do I have to travel to the workshops? 

No the workshops will be carried out online via Zoom with a limited number of participants to ensure that participation is both encouraged and manageable.

Are the workshops personalised?

Most of the programme guidelines are generic with the focus on improving digestive health. However as each participant will be required to complete a short intake questionnaire and a current food diary, personalised recommendations will then be created within that programme framework.

Can I do the workshops and online changes if I'm pregnant/ breast feeding?

Please note the programme is not suitable for anyone trying to conceive, who is pregnant, breast feeding or has a history of eating disorders.

Can I do the workshops if I am Vegan/ Vegetarian/ Gluten Free/ Lactose Intolerant / or already on a more advanced elimination diet?

Yes definitely! We will be talking about gluten and dairy in the workshops and any recipes provided can be adapted for specific dietary needs. However if you are currently progressing along a more complex elimination diet then you may well already be more advanced than this level of input. 

Do I have to follow your recipes or can I create my own?

Recipes and Meal Plans are there for inspiration. You will be encouraged to create your own meal plans and meal ideas with your preferences as the starting point and I will be providing you with the nutrition know how to ensure you have healthy balanced meals that support your digestion.

Will I have to count calories? 

Not at all! Unless you want to and are currently working on a body composition goal. The workshops are essentially more about supporting your IBS symptoms and making good nutrient dense food choices based around this.

I have a family will this mean I'm going to be cooking  and eating separate meals from them?

Not at all! Aint nobody got time for that!  Any suggested recipes will be easy to follow,  family friendly and  cooked with minimal ingredients. Better still I can highlight those that can be grab and go options, prepped in advance and batch cooked.

I have work commitments/ a training programme to follow too will this all fit in ? 

Yes! That is the whole point of if being a series of practical workshops.  You bring to the table your needs/ demands and preferences and then with my knowledge, support and practical experience of digestive health we work together on a plan of action that works logistically for you.

What if I have social commitments during the 3 weeks between the two workshops? 

First of all - Lucky you! But please don't worry the workshops will give you the tools to navigate around  these events so that you can have strategies to sustain any progress you are making as a result of the programme. 

Still not sure and have questions to ask?

WHEN WILL DETAILS BE RELEASED?

This will be coming early Autumn. Dates are being finalised and information will be available very soon.