A STRENGTH TRAINING ROUTINE
A total body workout to strength your muscles to turn you into a FAT burner because the stronger your muscles the more calories you can burn!
A RUNNING ROUTINE
To target your cardiovascular system and burn some calories all while doing the exercise that you enjoy most...Running!
A MEAL PLAN
Your meal plan includes foods that are healthy, clean, and tailored to those with the goal to LOSE weight while running.
A COMPLETE SHOPPING LIST
The work is done for you! Just print off the list and take it to the store. There are no special, glamorous ingredients we just go back to those foods that WORK!
A MEAL PREP GUIDE
Directions on how to prepare everything a head of time for the week because being prepared is the BEST way to stay on target with your healthy eating goals.
RECIPES
All of the recipes that you need to follow the included meal plan and meal prepping instructions. Plus you get a choice too!
