Riding the wave towards peace and compassion

Special online yoga and meditation session to ease the end of the year

Get out of the red zone — and into the green. 

Join us for a 90-minute session of yoga and meditation that will reduce your physical and emotional anxiety. In this year like no other, we all need to decompress. 

We will explore the neuroscience behind feeling safe, content and connected.

    While no two individuals are the same, there are some commonalities in our struggles. We’ll tap into deep sources of well-being and celebrate our bodies — in all their imperfection! 

    You will leave more attuned to your nervous system, your vulnerabilities, and, also, your inner strength.

    All proceeds go to Embody Love Movement®, a non-profit organization helping girls and women reimagine and reclaim beauty on their own terms through self-approval and compassion.

        Sunday, December 6 from 11am-12:30pm EST/5-6:30pm CET

        ONLINE on ZOOM

        Donations: You can choose any amount that fits your budget

        Jana Kyriakou

        Certified yoga, pilates, mindfulness and dance teacher for adults, children and teens.

        Embody Love Movement® facilitator.

        Compassion, loving kindness and body liberation activist


        Carmen Pignotti

        Embody Love Movement® facilitator

        Mindfulness in Schools Project certified teacher

        If you have any questions, contact us via e-mail: jana@janakyriakou.com or cpignotti@yahoo.com