Busy millenials like you are learning to let go of diets, restrictions and food rules to finally live freely.
Are you ready?
Learn to trust yourself again around your food and body image through this one of a kind intuitive eating yoga program!
12 Modules of bite-sized video lessons to do at your own pace. Includes workbooks, resources and hands on tools to help you implement the learnings.
Accountability to meet your goals every week. We will meet for 60 minutes for live Q&A. Presubmit questions or show up! Rewatch these calls if you can't make it.
Connect your mind, body and beliefs through the power of embodied yoga and mindfulness approaches to maximize learning pathways and change habits.
This intuitive eating approach is backed up by real research to manage realistic sustainable changes.
Learn steps to notice your body image and ways to move into a healing direction.
The journey to make peace with food and your body is something we all go through. A community with like-minded people helps to support this change!
- Learn to reject diet culture and regain power.
- Understand what your body needs.
- Learn your personal thinking traps.
- How to start healing your body image.
- Connect with your body through the practice of yoga.
- Understanding your cravings.
- How to listen to your hunger and fullness cues.
- How to nourish your body without restrictions.
- Learn how to manage emotional eating.
- Integrate mindfulness into a daily routine.
A FREE 30 minute one on one coaching with Rachel after the program!
Rachel is passionate about eating disorder prevention work from her training and experience in helping her clients in the community for over 5 years. She created this program to be more accessible to busy millennials struggling with food and body image concerns.
Rachel understands that many people are busy and that simple tips are needed to help improve their health. Often times people are focused on losing weight and are misinformed about the consequences of dieting. This includes disorder eating concerns such as food restrictions, binge/overeating, emotional eating, digestive concerns, lack of energy, and lack of self-trust & confidence.
Her goal is to empower people to understand the importance of sustainable changes.
Rachel knows there is a lack of support for food and body image concerns when working with a dietitian. She believes a supportive community program is needed to support and ongoing healthy relationship with food or prevent eating disorders.
Rachel integrates the practice of yoga as part of her approach to connect the mind, body and personal values. She continues to study the research and the benefits around yoga as a part of the healing journey toward food and body image changes.
You’re done with the diets, you want to regain control over what your body truly needs.
Join this supportive program to walk you through the tough cravings and tough situations!
Not sure? BOOK your clarity call HERE
What is Intuitive Eating?
Intuitive Eating is an evidence-based approach about trusting your inner body wisdom to make choices around food that feel good in your body. It consists of ten principles created by two dietitians, Evelyn Tribole and Elyse Resch.
What if I never have done yoga?
Yoga has many definitions due its to complex history. In summary, it may be defined as a practice of various techniques (movement, breathing, study, meditation, etc. ) or lineages to find a connection to self and life.
Yoga allows us to be more aware of ourselves, potentials, and feel connected. A process of self-discovery which may lead to self-mastery and self-value.
The yoga practices in this program are accessible to all bodies and focus on inner awareness versus achieving yoga poses.
What do the weekly group meetings look like?
The meetings will be in the form of live Q&A calls. These calls will be recorded and posted for you to rewatch later if you are unable to attend the meeting. You may either ask questions live or send questions in advance that will be answered. These calls are there to support you and to give you information along the way.
How much time do I have to go through the program?
The program is designed to take 3 months to complete on a weekly basis. But you will be given access to 6 months for you to have enough time to go through all the modules and have extra support to implement everything you have learned. Life happens I know! In the end, the speed you go to is your choice and I want to support you along the way.
Will my information be kept confidential?
Your personal and medical information shared with me will be kept confidential in a secure manner unless you need me to discuss your information with a 3rd party.
Will I lose weight on this program?
This program is weight neutral: it is not intended for weight loss. The program is focused on behavioral changes to help heal your relationship with food and your body. The purpose of this program is not focused on weight.
What if I have an eating disorder?
This program is not meant for someone who currently struggles with an eating disorder. If you are struggling with an eating disorder and are looking for supports please contact me directly at email@example.com.
Is this program covered by insurance?
Many health insurance providers cover the cost of services from a Registered Dietitian in extended health care packages (usually found under the paramedical services). Contact your provider to ask about coverage details.
Dietitian services may be tax deductible if claimed under health care expenses on your income tax return.
***Please note once a tax receipt is issued the program is non-refundable.
Do I have to pay for the online program in full or is there possibility of installments?
There is currently 1 option for payments: pay in full. If you prefer to do monthly payments please contact firstname.lastname@example.org