Maybe you’ve already saught medical advice and been told, on paper at least, that your health looks fine.
But you’ve started to experience the kind of health niggles that come from life catching up with you: fatigue, headaches, weight gain, digestive problems, stress, anxiety, and lack of mental clarity.
It’s the perfect storm where lack of time meets poor food choices and collides with a shortage of sleep and too much stress.
That is burnout, and you don't want to go there.
Lifestyle Medicine is the game changer you need to rediscover your health, vitality and mental clarity.
Starting with proper attention to nutrition, you can begin to regain that edge you thought you’d lost.
RJ Health & Wellbeing is a Functional Medicine Practice established in 2017 by Dr Rebecca Healey.
Dr Rebecca offers nutrition consultation and health coaching using a functional medicine approach, in order to help clients address and treat the root cause of their symptoms and achieve optimum health and productivity.
To book a free 20 minute call with Dr Rebecca, click HERE
Consultations do not replace the role of a General Practitioner or Hospital Specialist, and it is advised that all recommendations are shared with existing healthcare prodviders.
"When I first visited Rebecca's clinic I was suffering with a condition that my GP and hospital consultant were struggling to offer a remedy route. I completed six separate sessions with Rebecca and can't recommend highly enough the help and advice I received. Rebecca is a goldmine of knowledge and completely generous in sharing this, my health is in a completely different place since my sessions and new understanding of health and well being issues has already made a big change to my day to day life"
"The benefits I received from my treatments made life liveable and changed my rather doubting attitude to the alternative approach to medicine to one of real belief. I have no hesitation in recommending Rebecca to anyone who needs help achieving a way back to a full life that encompasses a wider and more natural approach as possible"
"Rebecca is clearly very knowledgeable on her subjects and their wider health implications. I have visited her for, in the main, nutritional and lifestyle advice following an illness. She talks logically and straight-forwardly explains matters. She is highly supportive, caring by nature and understands the reality of life versus the ideal scenario. Her proposals are therefore balanced. Well worth a visit – even if you already like fish, nuts and don’t drink much!"
"It is difficult to find the time to focus on nutrition, when we are leading busy lives with so many distractions. Having a health coach enabled me to focus on what my health priorities were and gave me an alternative perspective on things. The sessions gave to renewed enthusiasm for cooking and baking, which I did not expect to happen. I have also started to prepare simple meals in the week and Rebecca helped me find healthy food that I would enjoy. Rebecca is a very good listener and was both encouraging and non-judgmental. She appreciates the challenges of everyday life and made suggestions that I could easily incorporate in a busy working week"