Therapy With Lana
Light and Dark
Movement Class
7 €
Limited Offer
To have a full experience of life, and to be a complete being, we need to be in contact with our darkness. Our shadow is all of the things we cannot see or accept about ourselves, so we are projecting it into the outside world.
There is tremendous potential in our darkness. If we don’t focus on the story and the pain the darkness brings, if we feel it is just energy, we will become aware that darkness is nothing but resistance to life.It’s how Tolkien described it beautifully and poetically. It’s like singing in disharmony. It’s the will that wanted to explore what it would be like to say no to life. Ultimately it got lost. The shadow walks alone and seeks the light. There is still flow in the darkness, but it’s trying to go its own way.
To say yes to life, we first need to say yes to our darkness and surrender to it. The flow will bring two lovers together in the light, burying the illusion that there was ever duality.
The body is also a resource that can bring safety, pleasure, and richness one can dream about. Our nature is what will eventually set us free.
In this movement class, we will:
- feel into the life and aliveness of our bodies
- allow the parts that are resisting life
- gently invite them back home into the light of our consciousne
- feel our light that transcends the duality of light and dark
What is a movement class?
The body-oriented and mindfulness-centered approach lies on two principles- the first is that the body and the psyche are inseparable, and the second is that healing exists within us.
The purpose of movement practices is to be fully present in the body. As we learn to live “in the body” rather than outside it, life becomes easier. By consciously moving the body, we increase awareness, and we allow the flow of energy to open. With regular practice, we open the door to authentic expression and start living as we are at the core of our being.
Movement practices stem from the origins of body-centered psychotherapy and have developed throughout the years. We use structured movement and breathing exercises that focus on emotional regulation and expression. We use conscious dance, storytelling, meditation, and guided fantasies. We also use authentic movement which means that we allow the wisdom of our body to find a spontaneous way of reaching balance and expression
Hi,
I'm Lana, a body-oriented therapist. I have spent most of my life searching for joy and aliveness outside of me. I thought that having enough friends, a lover, or financial success would bring me what I was longing for.
However, that illusion has brought my way some of my dark aspects I had to face. After facing them, I have become aware that everything that we long for is inside of us. I understood that there is no light without darkness and that our inner light radiates and brings our way everything that we need.
My journey has shown me that the only way to be present in life and for life is through our body.
I want to share that with you, and invite you to go beyond the duality of light and dark so that we can enrich our human existence with the consciences of a whole.
