The unique health and wellness challenges we faced in 2020 require unique opportunities to improve our health and wellness in 2021. Let us help you kickstart your health and wellness goals this year at Enhance Performance Therapy and Muscle for the Journey! Click claim offer to sign-up for a FREE consultation + 30% off our Enhance Your Journey Package!
90 min consultation with Kassi (Doctor of Physical Therapy) and Bridget (Certified Personal Trainer) includes a health and wellness history, goal setting, evaluation, and movement assessment.
Sessions will be focused on helping you meet the goals that were established in the consultation. These sessions will consist of a combination of manual techniques and corrective exercises.
Along with your Physical Therapy sessions, you receive a customized mobility plan developed to help you improve movement efficiency, reduce risk of injury, and improve performance.
In these sessions you will receive customized workout programming, to help you achieve your goals , and 1-on-1 coaching with feedback on proper exercise performance.
In conjunction with the 4 in person Personal Training sessions, you will also receive a 4 week online workout program with video demonstrations and weekly check-ins.
Kassi and Bridget will develop an action plan with you to make sure this customized program helps you achieve your health and wellness goals.
Let us provide you with a unique opportunity to help you kickstart your health and wellness goals in 2021! Click claim offer to sign-up for a FREE consultation to make sure we are the right fit to help you meet these goals. By signing-up you will also claim the 30% discount if you feel we are the right fit and choose to continue forward with the program following the initial consultation.
We enhance the lives of active adults in the Des Moines metro by enhancing their movement and health to keep them participating in their favorite activities! We believe that living an active and healthy lifestyle is a key component to a person's overall well-being. We want to help you maintain your active lifestyle when aches and pains start getting in the way.
We believe the journey of health and fitness moves beyond appearances. We believe in the values of integrity, loyalty, and compassion. Muscle for the Journey gives clients personal attention and quality care. Our customers learn to use their passion both inside the studio and out. With these values, our customers will be empowered as unique individuals.
“Kassi has helped me with several injuries that impacted my ability to CrossFit, which is an important part of my health and lifestyle. As a fellow CrossFitter, she understood my frustration and desire to get back to CrossFit movements. Kassi understood what CrossFit meant to me and went as far as bringing her own barbell and weights to watch my lifts critique my form, and provide tips and modifications. Not only did this help with my shoulder issue, but it meant the world to me mentally and emotionally! Kass is not only passionate and knowledgeable, but on top of it all, she takes the time to really get to know her clients!”
I was referred to Enhance Performance Therapy with low back and hip pain related to a sports injury. Upon my first appointment I was hardly able to exercise or sit for long periods of time. Right from the start Kassi showed a sincere interest in my injury and did a thorough review of my situation. After the first couple of physical therapy sessions I quickly began to show signs of progress and was on the road to recovery. I’m now back working out again using the tools I learned during my physical therapy sessions. If you’re having back, hip, or leg pain do not hesitate to reach out to Enhance Performance Therapy for help.”
Just want to thank you for all of your help as my personal trainer! What a difference you have helped me to make in my fitness and as a result in my life. I am stronger, more fit and better able to take on my daily tasks. I stand up all day long with lead on and my lifting and work outs have helped prevent problems that other cardiologist have experienced. I'm sure that with your help I have both avoided injury and have extended my years in the Cath lab. I'm not training for records or competitions but for life! I look forward to a healthy active future. You are the best!
Bridget actually cares. So often I see trainers that just want to pile on clients to make money. Not this lady. Everything is specifically designed for each individual client. She is attentive to the details and is not afraid to push you past your limits. I couldn't ask for a better coach. I've noticed so much progress in the last 8 months or so I've been part of the team. Excited to see what the future brings!