Not Sleeping Well?
Find rest and connect back to yourself with iRest yoga nidra and meditation.
Download your guided meditation for sleep below.
Who am I?
Hi, I am
Jaime Tan
I help overworked, over-stressed high achievers manage a high-stress life - using nutrition, movement and lifestyle practices tailored to the individual.
What is Meditation and How Can It Help Me?
Practice
Where do I start?
Meditation - what is it? Why should you care? How do you begin? Let's get down to the basics and explore this...
iRest Yoga Nidra
What is it?
iRest is a simple and accessible form of meditation designed for modern day living.
Sleep
For better sleep
Why meditation is good for sleep, how to set yourself up, and some good apps and websites you can try out to find your favourite style.
