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The 28-Day Size Down Challenge features 21 days of 8-minute workouts, along with 28 days of healthy eating guidance, so you can lose a size in just 28 days.
Includes healthy menu suggestions, grocery shopping lists, a progress calendar, and self-reflection worksheets. Plus, 28 fat-burning metabolic recipes to keep eating healthy after finishing the program.
The perfect 2-week fitness program for women over 50 looking to fit back into their little black dress.
Just in time for the next big social event, Little Black Dress includes 11 days of 8-minute workouts, 14 days of healthy eating guidance, grocery shopping lists, a progress calendar, and self-reflection worksheets.
Gentlemen, Restart Your Engines is a 2-week program designed for men over 50, looking to rev of their fitness.
This program gets your motor runnin’ with 11 days of 8-minute workouts, 14 days of healthy eating guidance, grocery shopping lists, a progress calendar, and self-reflection worksheets.
Rock the Walk 30-Day Challenge is a walking-in-place program you do in the comfort of home.
Perform dual exercises as you walk to get double the workout in half the time! Workouts start at 8-minutes a day, then graduate to 16-, 24-, and 32-minutes over the course of the program.
Baila! is a fun, unique way to lose weight and build endurance while performing dance moves to the motivating beat of Latin dance-inspired music.
No dance experience (or even a dance partner) required. Enjoy five 20-minute dance workout videos featuring Salsa, Merengue, Cha-Cha, Pasodoble, and Samba sessions. Includes five instructional videos that teach fundamental dance moves before participants get started.
All programs shown above are also available in online-only streaming versions you’re welcome to promote as well!
What We’re Not
The fitness industry is obsessed with a youth-crazed culture of six-pack abs, shredded muscles, and bodybuilding that the over-50 crowd simply doesn’t relate to.
What We Do Focus on are the Fitness Needs of Active Older Adults
Women and men over 50 (and 60, 70, 80 ...) just want to look and feel better, with fitness solutions tailored to the specific needs of older adults.
If you’re accepted into our program, we’ll provide you with a unique affiliate link and a coupon code to share with your followers (i.e. potential customers 😉) through social media, emails, or any other way you can dream of.
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