1:1 Private in-person Session w/ Sound Healing 1 hour/$30

Allow yourself to slow down and restore with this breath-focused Yin essentials class. This practice releases mind-body tension. This sequence includes a quick centering meditation, Includes Sound healing, an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony and it ends with a grounding Savasana.

Props Suggested: 1 blanket, 2 foam blocks

Group Session w/ Sound (2 -5 people) $25 per person
(6+ more) $22 per person

Allow yourself to slow down with this breath-focused Yin essentials class that relaxes mind-body tension. This sequence includes a quick centering meditation, slowly between Malasana, Sphinx, and King Pigeon. Finish with a brief Savasana.
I include Sound healing, an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony.

Props Suggested: 1 blanket.

As a Certified Subconscious Mind, Meditation, and Holistic Health Coach, I help my clients access their full potential and become powerful creators of the lives they desire and deserve.

Through meditation, we will tap into your subconscious mind and heart accessing the limiting beliefs holding you back. Together we will replace old limiting beliefs with new empowering values, creating long-lasting impactful changes in your life.

This practice will help

• Ease and ground your mind

• Respond instead of react

• Enhance awareness

• Release and relax

• Reduce stress

• Improve your memory and retention

• Liberate tensions

• Increase your creativity

Here you'll learn about plant-based nutrition and food recipes. I take an integrative/functional nutrition approach with my clients. I have a passion for healthy living and a deep appreciation for the fundamental role that food plays in a healthy lifestyle.

Free 20-minute video call