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Move to a positive, clear and thriving state of mind, so that you can focus on the goals you want to achieve, do the things you love to do without worrying and live your Expat Life the way YOU want!
It is the second mental health problem among expats, after depression.
Being abroad and "living the life" is beautiful and a great opportunity. It also involves challenges that can trigger a high ammount of stress that might not be comprehensible to the eyes of others (sometimes even family members and friends).
That might lead to shame and guilt, as we might blame ourselves for not cherishing what we are "supposed" to enjoy.
This is expat anxiety, a challenge that many of us face!
That's why I made this guide. You will find:
- Concrete, simple, and easy-to-apply strategies and tips to manage the anxiety, stress and sadness you could experience living abroad. You will feel relieved and energized instantly!
- Ideas and steps you can use anywhere in the world you decide to live so that you can truly cherish and enjoy your expat life!
Want more benefits? You will:
- save time! Instead of worrying and thinking about what bothers you a big part of the day, dedicate a couple of minutes to these tips, and you'll feel with more energy and time to spend on what you want!
- feel resourceful, motivated and strong to get out of the hamster wheel, and move forward to your goals and dreams you've been postponing!
I moved abroad more than a decade ago because of love. Although I knew there would be some challenges, nobody warned me about the feelings of guilt, shame, loneliness and stagnation I experienced.
Or that my partner would have to babysit me when I went to the doctor!
Three countries and two new languages later (I speak Spanish, English and German), I decided to offer my support to women going through similar challenges, helping them find their purpose, shine with their unique light, gain back their confidence and live their lives abroad on their own terms.
I’ve worked with over 300 expats from all over the world, and now – it’s your turn!
I have prepared this guide with love and dedication, because I want you to feel happy and fulfilled in the expat life you have chosen. And you will!
I send you a big hug.
By your side,