Join Nutritionist Sheradyn Dekker for this free challenge and confidently overcome bloating, and restore gut health. 

In these 7 days you will learn:

1. ROOT CAUSE

How to find the underlying cause of your bloating & why you need to look for parasites, candida & leaky gut.

2. TRIGGER FOOD

Which foods can trigger bloating & what changes can be made to your diet (long & short term.)

3. FODMAPS 101

What are they? How they upset your digestion & what foods to avoid.

4. PAINFUL PERIODS & BLOATING

What is the link between your gut health and painful periods.

5. SUPPLEMENT SECRETS

The tips & tricks to supplement like a pro (without spending all your money.)

6. BREAKFAST, LUNCH & DINNER RECIPES

What to cook (and eat) when your bloated.

7. SNACK IDEAS & MY FAV COFFEE ALTERNATIVES

Cause we don't want you to go hungry, and sometimes a coffee upsets our IBS!

Are you ready to go from bloated to beautiful?

Sponsored by the 12 Week Gut & Hormone Solution Program.

Helping women get from symptoms to solutions without the overwhelm.

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