An 8 Lesson Course

Day 1

The one mental mistake the majority of you already make and how to fix it.

Day 2

How to give yourself clear and realistic expectations about the outcomes.

Day 3

You can't get where you want to go without first knowing where you are.

Day 4

Why Protein Matters and how to get sufficient amounts in your diet based on your goals

Day 5

Some fat is essential. Here's how to cater your intake to your goals. Including what types and why.

Day 6

The trifecta! Carbohydrates can be incredibly useful depending on your goals and activity levels.

Day 7

Putting 'your diet' together in a practical manner for long-term gains.

Day 8

Hydration. What it is, why it matters and what to drink.