Many women I ‘ve spoken to recently would love to go out to parties this festive season and enjoy themselves. The problem is that shyness holds you back – remembering shy, anxious moments from the past. You might be comfortable talking to one other person, but talking in a group feels intimidating.

I used to struggle with this too. I looked forward to going to parties, but somehow, when I was there, my anxiety would rise, the brain fog would set in and I wouldn’t know what to say. So I would stay quiet and listen, feeling awkward and self-conscious.

If that’s you, I have great news for you. In the same way that you’ve learned to be quiet and listen, you can also learn to speak up and even to enjoy conversations. Even in a group! Even with strangers!

To save you missing out on the fun again this festive season, I've distilled the most powerful techniques into four simple strategies you can do in a few minutes a day - perfect for busy women - so you can get unstuck from feeling shy and start creating calm and confidence, one small step at a time.

We start on Sunday 13 November

Join this quick, fun, action-packed challenge so that you can:

• Get ready for your next social situation
• Get calm quickly, even in the middle of a party
• Start a conversation with confidence
  
• Talk to strangers with ease
• Become more interesting conversationally