Fast + Fueled is a Nutrition Roadmap for Female Runners. It's a self-paced online course to help ladies in distance running and triathlon build a foundation for successful fueling without dieting, frustration or uncertainty.
I want to help you learn how to apply nutrition advice to your needs - no guesswork.
Nutrition isn't optional - we all have to eat. That's especially true for athletes, who need quality gas in the tank to make the engine fire.
But so many runners get overwhelmed with all the rules out there (Don't eat too much! Carbs are bad! No eating after 7pm!) that it can feel like you have to choose between enjoying your food and improving your running. I want you to know that's not true - and I'm going to show you how to love your food and crush your goals.
If you are a female runner or triathlete who wants to improve your fueling and is tired of playing guessing games with your nutrition - yes!
This course is for anyone who identifies as a distance runner - no matter how fast you are or how many miles you run. A 3:00 marathoner can get just as much from this content as a 5:00 marathoner.
You can expect to take a deep dive into how to fuel both on and off the run, how to meet your energy and macro needs without spending hours tracking everything you eat, and how to adjust your fueling for your menstrual cycle, your training cycles, and whatever season you're in so you can keep running strong and injury-free.
No more wondering if you're missing the magic bullet that will kick your training into a new gear.
No more copying your running buddy's diet, or trying out every new trend under the sun on the off-chance it works.
I'll show you how to assess what works best for you and give you the tools you need to make good fueling choices for the long term - without cutting out your favorite foods.
"My fueling was greatly under where it needed to be, and I didn’t realize how far under! I get discouraged by eating a lot of food for marathon training and it was hard to add the calories needed for training successfully. I would try making more snacks and eating more, but I would get tired of meal prepping or life would get in the way. Kristin's given me tons of tips on how to add nutritious calories to foods I’m already eating and provided suggestions based on my individual lifestyle and fueling!"
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