In this article, which was originally published in the Summer 2022 issue of Menopause Matters, I explain:

- What intermittent fasting is

- Specific menopausal symptoms that women have overcome with intermittent fasting

- Proven health benefits of intermittent fasting in the context of menopause symptom relief

- Top tips for achieving optimal results from IF so you can achieve your wellness/weight loss goals

To get your FREE copy of my article entitled "Intermittent Fasting: Top Tips for Menopausal Women", please complete the form below.