Your journal prompts are attached below (be sure to download them to your computer!).
This might feel like a small step , but it’s actually a powerful one. You’re choosing to get curious about the patterns that have protected you, even if they’ve started to feel heavy. That’s brave. And it’s enough.
Take your time with the prompts. You don’t have to rush or get it “right.” Just start where you are, and notice what comes up.
And if you ever want support unlearning these patterns, the kind that helped you survive but are now holding you back, we’re here.
*This form is an anonymous submission and does not constitute a therapeutic relationship. If you are in need of emergent support, please call 911 or text 741741.*
