Want to learn a FEEL-GOOD meditation?

I have just the practice for you

This practice has 6 stages: 

  • Compassion
  • Gratitude
  • Forgiveness
  • Envisioning the future
  • The perfect average day
  • Community connection

In this audio, I'll guide you through the 6 stages of this feel-good process. Use the audio daily to kick start your day feeling energized in just 20 minutes. 

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