Reduce your stress and interrupt your negative self-talk with simple and easy actionable ways to do on the spot.

Your emergency list anywhere, anytime

The list will perfectly fit in your pocket, your wallet, on your fridge or on your smartphone. 

This means that you can refer to it anytime you need and almost anywhere you are!

A breath awareness meditation

Whether you're familiar with breathing technique or not, this simple 15-minute meditation guides you to quiet your mind and come back to the present moment.

To use in a quiet space with your smartphone.