This is the wonderful technique that will help you to manage any of your worries, as well as anxiety and calm down stress levels during your journey to become a mum.

Emotional Freedom Technique (EFT) is transformational healing technique which uses psychological acupressure that supports your emotional health.

When you do it, you tap on specific energy meridian points on your body with your fingertips. By tapping, you can unblock long-held fears, limiting beliefs and negative patterns.

When you stimulate these energy meridian points, you trigger the amygdala (aka the fight-or-flight part of brain) and signal it to calm down.

When the amygdala gets the memo that it’s safe to relax, stress is reduced fast. I’ve found tapping to be one of the best ways to bust through blocks in just a couple of minutes!

Sign up below to download access to this powerful technique.

Love, Lucia ❤️️