I'm a certified Personal Development Coach and Personality Profiler specialising in supporting every mum who wants to explore all that life has to offer. 

In a nutshell, at the heart of what I do is enabling you to understand who you are deep down, help you to master your energy and put YOUR wellbeing at the top of the list. 

This is so you have the headspace and clarity to focus on what you want from YOUR life and have the CONFIDENCE and SELF BELIEF to take the necessary steps to get there!

I've conducted extensive market research with mums to discover what they really need to feel like themselves again, without the guilt, the judgement of others and feeling they have to do it all...   

....I'm super excited to launch: 'Find Your Focus' a Live small Group Programme on the 12th September 2022. 

Who's it for?

• 'Find your focus' is for mums who might be on a career break, heading back to work or even in work wanting to build confidence and self belief in their unique capabilities and skill set to take their next career steps.

• It's for mums who are ready to make changes in their life as a whole and find solutions to their current lifestyle, so they can lead a happier, more fulfilled life.

• It's for mums who have a growth mindset and are prepared to put themselves first with my help and support.

Who is the programme not for?

• The programme isn't for mums who don’t want to invest the time in themselves.

• I will guide you, support you and provide unique tools and exercises to help you re-connect to who you are and set inspiring goals. However YOU need to look deep within yourself to come up with the answers to your current life challenges. It's about finding YOUR focus! that is where the power lies for lasting change!

"Find your focus is one of the most supportive programs in helping you  focus your energy and connect to who you truly are. Building confidence and self belief in your unique strengths and skill set.

I’ll walk by your side over 6 weeks, helping you put in place your very own wellbeing and personal development plan for the next 6 - 12 months. I'll help you to stay accountable to your goals, so you make strides towards what you really want in both your personal and work life." Katy Smith

What is in the programme:

Each week on our live 45 minute call we will cover:

Week 1: Life check in, where are you now and where would you love to be in 6 months - 1 year.

Week 2: What is draining your energy and how to work with your energy

Week 3: Time priorities and identifying what needs to be tweaked

Week 4: Habits and boundaries to protect your own wellbeing

Week 5: your strengths analysis: how they can improve your happiness, boost relationships and contribute to greater success at work.

Week 6: Techniques for positive mindset and mindfulness techniques to restore calm in the chaos.

Workbook with additional resources on Personality Profiling, Identifying your values which steer you ( your compass), finding your passion, inner child work, your support network, positivity exercises and more management of time and energy tips.

Each week there will be an exercise to work through in your own time, that compliments the following live session. 

Each exercise will take approx 45 minutes for thinking time and writing down your ideas and answers.

You'll also work at your own pace on your unique Wellbeing and Personal Development plan throughout the 6 weeks and beyond, with support through the private facebook group to keep you on track, helping you take the necessary steps with CONFIDENCE to live the life YOU want!

So what does this look like in reality:

• Live group calls each week( 45 mins) for 6 weeks, covering a different topic in relation to the workbook and Q & A. Sessions will be recorded if you can’t make one.

• Workbook to work through for the 6 weeks, to include your unique Wellbeing and Personal Development plan.

• Email round ups after each session

• Private FB group with tips, advice and prompts and check ins with other group members each week. A safe space to share and receive support.

• Check in one month after the end of course for 30 minutes 1:1.

• Extras: Aditional 45 minute 1:1 coaching session to be taken within the 6 weeks ( £130 normally, £50 'beta' programme cost)

• Follow up 1:1 for course feedback at the end of the 6 weeks.

By the end of the 6 weeks you will have:

• A clear direction and focus of where you're heading in the next 6 months, within work and and in your personal life and an action plan to get you there!

• Guilt free time every day just for you to focus on your wellbeing and personal development.

• Set inspiring, aligned life goals through a deep understanding of your values, strengths and passions.

• The skills and tools to help you stay on track.

• Mindfulness techniques to restore the calm in any chaos!

• Energy and confidence in your family and work relationships and feel empowered to have conversations that will promote your wellbeing and personal development.

• Increased resilience to cope with new situations and challenges in life.

• You will ultimately re-connect with who you are, living your happy life doing the things you enjoy!

Your Investment:

A special 'beta' price (this means a programme in test & feedback stage) of 

£25 per week = £150 for the group programme.

This is a one time low price (as a beta course) which means that you get all the benefits and outcomes of the 6 week programme, at a really low investment. Perfect if you're new to personal development and coaching or even if you aren't and would like to benefit from this super low price. The course will be £349 post 'beta'.

There will be a feedback form and follow up conversation with me after the 6 weeks to share how you have found the content, pace and structure and what your highlights and wins were.

This is to help me refine and perfect the course to ensure it's the best programme available to support mums. 

NEW BONUS

Available ONLY until the 16th August 

 45 minute 1:1 Kick off call to get clear on what you want to achieve in the next 6 - 12 months. 

Worth £130