If you answered YES to any of the above, I hear you and I am here to support you.
I'm a certified Personal Development Coach and Personality Profiler specialising in supporting every mum who wants to explore all that life has to offer.
In a nutshell, at the heart of what I do is enabling you to understand who you are deep down, help you to master your energy and put YOUR wellbeing at the top of the list.
This is so you have the headspace and clarity to focus on what you want from YOUR life and have the CONFIDENCE and SELF BELIEF to take the necessary steps to get there!
I've conducted extensive market research with mums to discover what they really need to feel like themselves again, without the guilt, the judgement of others and feeling they have to do it all...
....and I'm super excited after the success of my first programme to re-open my doors for: 'Find Your Focus' . This is a live, intimate Group Programme for just 4 women starting the week of the 16th January 2023.
Who's it for?
Who is the programme not for?
Small, intimate group Programme starting the week of the 16th January 2023.
"Find your focus is one of the most supportive programs in helping you focus your energy and connect to who you truly are. Building confidence and self belief in your unique strengths and skill set.
I’ll walk by your side over 7 weeks, helping you put in place your very own wellbeing and personal development plan for the next 6-12 months. I'll help you to stay accountable to your goals, so you make strides towards what you really want in both your personal and work life." Katy Smith
What is in the programme:
Each week every Wednesday at 8pm on our live 45 minute call we will cover:
Week 1: Life check in, where are you now and where would you love to be in 6 months - 1 year.
Week 2: What is draining your energy and how to work with your energy
Week 3: Time priorities and identifying what needs to be tweaked
Week 4: Habits and boundaries to protect your own wellbeing
Week 5: your strengths analysis: how they can improve your happiness, boost relationships and contribute to greater success at work.
Week 6: Techniques for positive mindset and mindfulness techniques to restore calm in the chaos.
Week 7: Celebration of how far you've come and what your focus will be for the next 3 weeks before our check in call.
Workbook packed with tools and exercises to work on throughout the 7 weeks and beyond!
Each week there will be an exercise to work through in your own time, that compliments the following live session.
You'll work at your own pace on your unique Wellbeing and Personal Development plan throughout the 7 weeks and beyond, with support through a private whatsapp group to keep you on track, helping you take the necessary steps with CONFIDENCE to live the life YOU want!
I recommend spending between 45 - 120 minutes each week on your self development. This includes working through the weekly exercises and follow up work from the calls.
So what does this look like in reality:
Live group calls each week ( 45 mins every Wednesday at 8pm) for 7 weeks, covering a different topic in relation to the workbook and Q & A. Sessions will be recorded if you can’t make one
Workbook to work through for the 7 weeks, to include your unique Wellbeing and Personal Development plan
Email round ups after each session
Private whatsapp group for check ins with other group members and myself each week. A safe space to share and receive support
1:1 45 minute call after the 7 weeks to help you clarify and focus on your next steps
Check in 3 weeks after the end of course for 30 minutes 1:1
By the end of the 7 weeks you will have:
Don't delay though.
The Find Your Focus programme is small and intimate and capped at 4 women who really want to make a change in their life!
Early Bird offer until 19th December
The price will increase after 19th December to
If you're ready to really commit to your self development, then don't delay, lock in the early bird price today!
Payment in 2 installments is possible. Contact me for information!
"I felt better connected to myself and much more aware of my mindset and the importance of positive thinking. I also feel much less overwhelmed by feeling like I have to solve everything at once, through the power of taking small steps and committing to small actions, the path can become much more clear". Sarah
The Sign up countdown is on for the Early Bird offer👇
Are you ready to free up time to understand yourself fully and put your own wellbeing and personal development first?