Introducing...
Finding Nutritional PEACE!
The most comprehensive program for mastering the balance of fasting, feasting, and hormones to overcome weight and health issues, so you can live your best life!
Finding Nutritional PEACE is a rare and cutting-edge online program, showing you exactly how to implement intermittent fasting safely, while teaching you how to choose nourishing and specific foods that provide satiety and kill cravings.
Say goodbye to deprivation, calorie counting, crazy food plans, and expensive supplements once and for all!
Before I Tell You All About This Life-Changing Program, Let's Talk About Who This Is Really For...
You are frustrated with the current health industry, have no shortage of "will-power", and are tired of impeccably following outdated nutrition and health recommendations and guidelines, only to regain weight and continue to struggle with chronic health issues.
Whether You're...
- A chronic dieter who has tried every program on the planet to lose weight and improve health, only to fail and gain back the weight, plus more
- A person struggling with one or more chronic health issues, who has been told your issues are permanent and your health will continue to decline
- A type 2 diabetic, pre-diabetic, polycystic ovary syndrome sufferer, or an individual with known metabolic illness or insulin resistance
- A health fanatic who wants to prevent disease, maintain a healthy weight, feel their best, and age gracefully
You're in the right place, and I'm going to tell you exactly how Finding Nutritional PEACE will give you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and balancing hormones, so you can achieve your best health once and for all!
By the end of this program, you will have:
- Learned the science behind intermittent fasting and why it works, effectively working to balance hormones, which dictate weight loss and insulin resistance
- Mastered how to implement intermittent fasting safely and effectively, while learning which method and approach that best works for you and your lifestyle
- Mastered which foods to choose during your eating window, how to properly balance your meals, and identify the correct amount of carbohydrates for your body
- Mastered extended fasts and how to break them, and determined whether or not they are appropriate for you
- Realized the importance of sleep and stress and how they relate to overall health and weight issues, additionally identifying how to improve sleep hormones
- Balanced fasting and feasting as a part of your permanent lifestyle
- Have a well thought-out maintenance plan, and identify what to do when weight loss or progress stalls
"My goal was to find a way to lose weight that doesn't make me feel crazy or out of control, but actually drops the pounds. I needed something I could do for the rest of my life.
I have lost 26# slowly and steadily without drama, insane hunger, or any feeling of deprivation.
I'm super grateful for this path I'm on. For the first time in forever, I feel like I will see a normal weight at some point in the next couple of years. I am very excited to lose more weight!"
~Leah B.
Program Participant with Personalized Visit
A Small Sampling of my AMAZING Students!
What's Inside Finding Nutritional PEACE?
Module 1- Prepare Your Body
Learn the Science Behind Intermittent Fasting and Why it Works
I've been teaching intermittent fasting for years, and before that I taught the calorie reduction model. I have seen amazing healing and disease reversal happen with fasting, where calorie reduction repeatedly failed.
I will teach you how appetite, weight gain, and most disease is a result of hormone imbalance, and how you can get your hormones back into balance. We will also review why calorie reduction fails and why intermittent fasting is so powerful.
Highlights:
- Learn about the hormones involved in chronic disease and how to bring and maintain proper balance of them
- How to prepare the body for periods of intermittent fasting
- Removing chemicals and obesogens
- First steps to take for successful program implementation
Module 2- Extend Fasts
Mastering The Fast
Which type of fasting is for you? There are many different approaches, and what works well for your friend may not work the same for you. Intermittent fasting, alternate day fasting (ADF), extended fasts, time-restricted eating, and one meal a day (OMAD) will all be covered, as well as modified versions of these. Health goals and chronic issues will be addressed, so you know which version of fasting is the best fit for you!
Highlights:
- When and how to include a challenge day or longer fast
- How to determine which type of fasting to try, and when to switch it up
- Diet mentality and food restriction
- Electrolyte balance
- Fasting and exercise
Module 3- Alter Nutrition
Mastering The Feast
The feast is just as important as the fast! What you use to rebuild what you used during a fast is extremely important. This is where many intermittent fasting programs fail, as they do not give clear direction on what foods to focus on during the eating window. You will learn which foods provide satiety and fullness, and which foods drive obesity and chronic illness.
Highlights:
- The truth about macronutrients- fats, proteins, and carbohydrates
- How to properly balance your meal and plate
- How to find an appropriate amount of carbohydrate for your body
- When to incorporate more protein, and when to incorporate more fat
Module 4- Clean, Challenge, and Change
Switching things up
The body is always looking to be at homestasis, and switching things up is critical for long-term results and sustainability. Everyone reaches a progress stall at some point... what are you going to do to reach your best health? This module gives you many strategies to try.
Highlights:
- Changing up your approach when needed
- Breaking through plateaus
- Autophagy and health benefits of longer fasts
- Clean fasting
Module 5- Ease Your Mind
Sleep, Stress, and Support
How do fasting and and feasting relate to sleep and stress? What foods are necessary for better sleep? Do I need to supplement? All these questions are answered, plus more!
Highlights:
- How sleep and stress affect fasting and feasting
- Melatonin, Serotonin, Magnesium and Tryptophan
- Ongoing support
- How to make your new lifestyle sustainable
Module 6- Finishing Up and Moving Forward
Addressing Issues that May Be Standing in the Way of Complete Healing
To see complete healing, you may need to examine a few other areas. Food sensitivities, digestion, special diets, and special occasions are all covered in this final module.
Highlights:
- Digestion Overview
- Foods to focus on at different types of restaurants to stay on track
- Strategies to try during holidays and special occasions
- Special diets to consider for further healing
- Maintenance suggestions and strategies
You will be given access to one module per week, so that you have ample time to dive into the lessons and implement that portion of learning BEFORE moving onto the next.
I do this to protect your time, attention and focus while sparing you the intense overwhelm that stops most people from changing their lifestyle for good!
Plus, These Amazing Bonuses Will Help You Generate Unstoppable Momentum In Mastering Fasting and Feasting!
Burning Questions Your Fellow Participants Asked Before Enrolling...
Q: When I join Finding Nutritional PEACE, will I be getting immediate access to all the lessons and modules?
A: No. One module a week is released through our private portal. I do this to avoid overwhelm and so that you can focus on implementing the concepts taught that week! Every week are LIVE group coaching sessions in our closed group, you so have the opportunity for lifelong education and support.
Q: Will you be available and accessible to answer questions if I get stuck?
A: Absolutely! I moderate the Facebook group myself, so you have access to my expertise at all times. You also have the opportunity to be coached every week during our LIVE meetings. In addition, you can message me or the group privately via a closed and confidential portal.
Q: Do I only get LIVE coaching for the 6 weeks the learning modules are delivered?
A: NO, YOU GET LIFE COACHING EVERY WEEK, INDEFINITELY! Isn't that AWESOME? You can join our meetings Live in our Facebook group, or watch the recording. If you are unable to join live, you can simply submit questions at any time.
Still "thinking about it"?
Consider giving Finding Nutritional PEACE a shot if you're motivated by any of the following:
You CAN take control of your health, and I will show you how, step-by-step...
Heather suffered from severe constipation and weight cycling for most of her life. Her story is very common, but it is not normal. Don't settle for living with health and weight issues that can be corrected with the right knowledge, guidance, and support!
Heather turned her life around within weeks, and so can you!
I personally cannot wait to guide you!
Mastering how to balance fasting, feasting, and hormones has literally transformed my life, and the lives of many of my clients and their families.
I've experienced firsthand immense frustration with the standard nutrition and lifestyle guidelines, in both my own life, and the lives of most Americans.
More than anything, I want to share a new approach to achieving good health and nutritional peace, so food no longer has control over you or your life.
You can learn the truth about nutrition and hormonal health, and in turn, pass it along to those you love, changing the lives and health of generations to come.
Should you choose to accept my invitation, I personally guarantee that this program will be completely and utterly life changing for you and your family.
I look forward to meeting you personally inside Finding Nutritional PEACE!
Warmly,
Shana Hussin, RDN
Registered Dietitian Nutritionist