Finding Nutritional PEACE!

The most comprehensive program for mastering the balance of fasting, feasting, and hormones to overcome weight and health issues, so you can live your best life!

Finding Nutritional PEACE is a rare and cutting-edge online program, showing you exactly how to implement intermittent fasting safely, while teaching you how to choose nourishing and specific foods that provide satiety and kill cravings. 

Say goodbye to deprivation, calorie counting, crazy food plans, and expensive supplements once and for all!

You're in the right place, and I'm going to tell you exactly how Finding Nutritional PEACE will give you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and balancing hormones, so you can achieve your best health once and for all! 

By the end of this program, you will have:

  • Learned the science behind intermittent fasting and why it works, effectively working to balance hormones, which dictate weight loss and insulin resistance
    • Mastered how to implement intermittent fasting safely and effectively, while learning which method and approach that best works for you and your lifestyle
    • Mastered which foods to choose during your eating window, how to properly balance your meals, and identify the correct amount of carbohydrates for your body
    • Mastered extended fasts and how to break them, and determined whether or not they are appropriate for you
    • Realized the importance of sleep and stress and how they relate to overall health and weight issues, additionally identifying how to improve sleep hormones
    • Balanced fasting and feasting as a part of your permanent lifestyle
    • Have a well thought-out maintenance plan, and identify what to do when weight loss or progress stalls

    A Small Sampling of my AMAZING Students!

    What's Inside Finding Nutritional PEACE?

    Module 1- Prepare Your Body

    Learn the Science Behind Intermittent Fasting and Why it Works

    I've been teaching intermittent fasting for years, and before that I taught the calorie reduction model. I have seen amazing healing and disease reversal happen with fasting, where calorie reduction repeatedly failed.

    I will teach you how appetite, weight gain, and most disease is a result of hormone imbalance, and how you can get your hormones back into balance. We will also review why calorie reduction fails and why intermittent fasting is so powerful.


    • Learn about the hormones involved in chronic disease and how to bring and maintain proper balance of them
    • How to prepare the body for periods of intermittent fasting
    • Removing chemicals and obesogens
    • First steps to take for successful program implementation

    Module 2- Extend Fasts

    Mastering The Fast

    Which type of fasting is for you? There are many different approaches, and what works well for your friend may not work the same for you. Intermittent fasting, alternate day fasting (ADF), extended fasts, time-restricted eating, and one meal a day (OMAD) will all be covered, as well as modified versions of these. Health goals and chronic issues will be addressed, so you know which version of fasting is the best fit for you!


    • When and how to include a challenge day or longer fast
    • How to determine which type of fasting to try, and when to switch it up
    • Diet mentality and food restriction
    • Electrolyte balance
    • Fasting and exercise

    Module 3- Alter Nutrition

    Mastering The Feast

    The feast is just as important as the fast! What you use to rebuild what you used during a fast is extremely important. This is where many intermittent fasting programs fail, as they do not give clear direction on what foods to focus on during the eating window. You will learn which foods provide satiety and fullness, and which foods drive obesity and chronic illness.


    • The truth about macronutrients- fats, proteins, and carbohydrates
    • How to properly balance your meal and plate
    • How to find an appropriate amount of carbohydrate for your body
    • When to incorporate more protein, and when to incorporate more fat

    Module 4- Clean, Challenge, and Change

    Switching things up

    The body is always looking to be at homestasis, and switching things up is critical for long-term results and sustainability. Everyone reaches a progress stall at some point... what are you going to do to reach your best health? This module gives you many strategies to try.


    • Changing up your approach when needed
    • Breaking through plateaus
    • Autophagy and health benefits of longer fasts
    • Clean fasting

    Module 5- Ease Your Mind

    Sleep, Stress, and Support

    How do fasting and and feasting relate to sleep and stress? What foods are necessary for better sleep? Do I need to supplement? All these questions are answered, plus more!


    • How sleep and stress affect fasting and feasting
    • Melatonin, Serotonin, Magnesium and Tryptophan
    • Ongoing support
    • How to make your new lifestyle sustainable

    Module 6- Finishing Up and Moving Forward

    Addressing Issues that May Be Standing in the Way of Complete Healing

    To see complete healing, you may need to examine a few other areas. Food sensitivities, digestion, special diets, and special occasions are all covered in this final module.


    • Digestion Overview 
    • Foods to focus on at different types of restaurants to stay on track
    • Strategies to try during holidays and special occasions
    • Special diets to consider for further healing
    • Maintenance suggestions and strategies

    You will be given access to one module per week, so that you have ample time to dive into the lessons and implement that portion of learning BEFORE moving onto the next.

    I do this to protect your time, attention and focus while sparing you the intense overwhelm that stops most people from changing their lifestyle for good!

    Plus, These Amazing Bonuses Will Help You Generate Unstoppable Momentum In Mastering Fasting and Feasting!

    Burning Questions Your Fellow Participants Asked Before Enrolling...

    Q: When I join Finding Nutritional PEACE, will I be getting immediate access to all the lessons and modules?

    A: No. One module a week is released through our private portal. I do this to avoid overwhelm and so that you can focus on implementing the concepts taught that week! Every week are LIVE group coaching sessions in our closed group, you so have the opportunity for lifelong education and support.

    Q: Will you be available and accessible to answer questions if I get stuck?

    A: Absolutely! I moderate the Facebook group myself, so you have access to my expertise at all times. You also have the opportunity to be coached every week during our LIVE meetings. In addition, you can message me or the group privately via a closed and confidential portal.

    Q: Do I only get LIVE coaching for the 6 weeks the learning modules are delivered?

    A: NO, YOU GET LIFE COACHING EVERY WEEK, INDEFINITELY! Isn't that AWESOME? You can join our meetings Live in our Facebook group, or watch the recording. If you are unable to join live, you can simply submit questions at any time.

    Still "thinking about it"?

    Consider giving Finding Nutritional PEACE a shot if you're motivated by any of the following:

    You CAN take control of your health, and I will show you how, step-by-step...

    I personally cannot wait to guide you!