6 pages of printable worksheets to track your progress toward your health and fitness goals.
- Goal setting worksheet with action steps and identifying your motivating factors or your big "why"
- Monthly workout planner calendar
- Measurement, weight, and body fat tracker
- Daily journal with morning gratitude, to-do, food diary with nutrition reflection, workout, and evening reflection
- Weekly check-in to assess struggles, achievements, and how you can improve the next week
- Weekly meal planner with grocery list
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