Using a food and mood journal is a really effective way of working out why you may be having symptoms, and stopping your healing from progressing.

Reactions can take several days to appear so as you look back over your journals you should begin to see a correlation with foods you’re consuming and how you feel afterwards. 

It’s possible your symptoms are not wholly food related, which is why logging your sleep pattern is so important. I know from personal experience that a bad night’s sleep will sometimes set me up for a gut-tender day!

So I've created a simple to use food and mood journal template for you to track your intake and get to the bottom of annoying symptoms.

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(and be sure to read this post to get you started)

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