Nine years ago as a senior manager, I realised my health was being affected by the long hours, poor diet and general stress I faced. I decided to do something about it and 6 years ago qualified as a registered nutritional therapist, personal health coach and bodywork specialist. I support people to understand how the food we eat and the things we do (or don't do) can affect our wellbeing, and I want to share some of my tips with you.
I'm excited to be able to share my top food to fix your hormones with you. Your free ebook will be landing in your inbox in the next few minutes. Be sure to check your spam folder just in cast it gets lost!