JOIN US TO FINALLY BREAK OUT OF FOOD PRISON AND MAKE 2021 THE YEAR YOU SAY GOODBYE TO OVEREATING
Join me to banish overbearing food thoughts, constant snacking, cravings, and overeating and make 2021 the year you finally ditch self-sabotage!!
Only $97 (That's under $4 a day )
Complete this section to claim your spot in the challenge
Which Zombie is Keeping You in Food Prison?
Lizzie does well during the day but usually falls off track from 3 or 4 pm or when she gets home from work. She finds herself in uncontrollable binge cycles. She often hides packaging and wrappers so that no one knows how much she has eaten as she cannot live with the shame. She thinks there is something fundamentally wrong with her and fears that she will never be able to stop.
Annie is a stress eater, she's very good when it comes to food but then face plants into a bag of sweets when things get though. Her go to stress foods are sweets followed with feelings of failure!! She feels she cannot trust herself around food and like she’s slowly going down a slippery slope
Wanda is really good at starting a diet, she goes shopping for all the foods for her new diet, but also buys a whole bunch of "bad" foods for her last binge before starting her diet on Monday. She really does well for a week or two but then falls hard on her designated cheat day!! She does not believe in doing things half measure so makes sure that she binge eats all the sugar before starting again on Monday.
Patsy cannot stop thinking of food, she wakes up hoping that she will not overeat today. She thinks about food while brushing her teeth, getting the kids ready for school and at work while sitting at her desk. She feels like she would be so much more productive and would have achieved so much more if it wasn't for her constant thoughts about either what to eat or how to make up for what she ate.
Cassey has an unhealthy obsession with eating healthy all the time. All foods must be toxic free, diary free, gluten free, low calorie and clean. She judges others for what they eat and feel superior when eating her clean foods. She's obsessed with defining and maintaining the perfect diet and will fixate on eating foods that give her a feeling of being pure and healthy. Unfortunately, that leaves her craving sugary foods but feels immense guilt when she does deviate from her strict, clean eating rules
I can't say enough good things about my experience with Estelle! Her 30 Day Challenge set me on the right path. It was a judgement free, enjoyable, and motivating way to learn and apply all the skills needed to change my relationship with food. I was so pleased with my progress I decided to work one-on-one with her. Stel's patient and calming demeanor during our sessions is something I look forward to every week. I am amazed at the things I've learned about myself, my habits, my hang-ups, and, most importantly, all the things I'm capable of. Each time we meet I'm given new skills to put into practice, not only to improve my relationship with food, but to improve my relationship with myself. Estelle is the kind, empathetic, and nurturing presence I've needed to enable me to be my best self.
Working with Estelle has been a breath of fresh air. She is different then any other counselor, health coach or therapist I’ve worked with in the past. She has taught me great techniques for managing anxiety. She provides many tools and resources that are always available at your fingertips. I look forward to our sessions every week because it is a judgment free, comforting space.
I was able to deal with cravings * I was able to deal with my emotions * I was given tools to stop comfort eating * Estelle made me feel supported, empowered, loved * I was given weekly tools to cope with my emotions * I now have awareness around food, especially around hunger and fullness * I am capable of controlling urges *I can Trust myself around food Wilma Woods
Register now and get let go of your inner food zombie!!!
If you’ve been asking yourself…
1. Is it actually possible for me to overcome mindless eating?
2. Are is actually hope for me to finally overcome this ?
3. Do I have what it takes to create a binge free life?
If you are reading this, the answer is clearly yes. And I’m going to show you how.
You’re the type-A kind of girl where if someone tells you how to do it, you'll do it.
If you are so passionate about getting healthy and don't want to spend the rest of your life in the binge-guilt cycle
You realize that you need to get a grip on this or you will be stuck in food prison for life
You see other women able to enjoy a chocolate and not freak out about it for the rest of the week.
Then you should really apply now.
Each Step will help bring you closer to breaking out of food prison and saying goodbye to your inner food zombie for good!!
You will see more what those are but here's a little sneak peak of the next 30 days!!
Each Day will be powered with a video lesson to guide you along the way to breaking out of food prison.
Learn how to make peace with food with easy to follow tricks and hacks guaranteed to help you break up with the food zombies for good.
Feel supported, loved and accountable in our amazing Facebook group!!
Enjoy daily support and live Q&A sessions every 5 days!!
International guest speakers providing their best tools to help break the binge-guilt cycle!!
6 Amazing yoga workouts to keep your body moving!! These classes are specially designed for the challenge and are suitable for all levels!!
This protocol will get you back on track when you had a binge. This tool alone has helped my clients bounce back from a binge!!
This beautiful self-care pack will uplift your day when you have been down about overeating
This is a dedicated 30 minutes with me to support you on your specific triggers and how to overcome them. The value of this call is priceless.
* * *
I’ve binged and been an emotional eater from as far back as o can remember. It was just a part of life. Once I got diagnosed with two different diseases I knew that I had to somehow get out of this prison I created for myself surrounding food if I wanted to heal. Stel gave me the love, courage, patience, understanding and tools I needed to overcome emotional and binge eating...something I didn’t think was going to be possible because I was so far into it. She’s helped save my life. Thank you from the bottom of my heart, Stel for doing what you do and allowing me to be a small part of it. Never stop empowering women to be there best selves!
Estelle has changed my life in more ways than one. From the binge eating, the always thinking of food. Estelle has given me the how to and the support to overcome all this. But also has helped me in my everyday life in organising and achieving the things I want to do. Also I have found out a lot about myself in the process. I thoroughly recommend Estelle in your journey towards food freedom.
"Yes, thank you so much! Been having a good week! Just trying to let myself eat what I'm craving, guilt free! I used to believe I had to be restrictive or I'd lose control! I love that you reminded me to enjoy the little successes and trust myself! Lack of trust is where I've been failing!! ♥️♥️♥️ People like you make such a difference in the world!!!! I used to be petrified to share my story! Thank you for not making me feel alone, or like I'm broken!!!"
Pilates Instructor - USA
International guest speakers sharing their best tools to help facilitate breakthroughs!! Habit changing experts, emotional well-being coaches, psychologists, life coaches, self-love experts
My name is Estelle Coombe-Heath, and exactly 2.5 years ago, I had started my binge eating recovery journey, binge eating at least every second day, not trusting myself around food, what diet to follow, trying to eliminate all possible foods that would cause me to binge, getting no results. After 12 weeks of going all-in on ONE recovery protocol, showing up consistently & learning the psychology of how binge eating works and how to stop it, I created a full proof program of my own to help women do the same!
In the past year I have helped 100ds of women heal their relationship with food through my Food Freedom Program as well as my binge and emotional eating community
Since that first program, I have perfected and proven my process into a simple, step by step method that is here to help YOU overcome overeating in 30 days.
Because I KNOW you are here to finally break out of food prison, take your life back and heal your relationship with food.
The Food Zombie Challenge is a 30 Day sprint challenge. It Includes all the tools you will need to overcome mindless, overeating. You have access to daily actionable step, accountability, live Q&A sessions
All women who are currently stuck in patterns of mindless, overeating. Whether you have just recently noticed emotional eating creep up or have been struggling with your relationship with food for many years.
The Food Zombie Challenge is best for those who are looking to break out of the binge guilt cycle .
Yes! This challenge will kick start your progress and give you the tools where you get stuck the most.
Food Zombie challenge officially starts on 18 January 2021
Early-bird Pricing ends Midday 11 January 2021
Doors Close 17 January 2021 6:00 PM
Still have questions?
Send me a direct message on Instagram and I will gladly answer any questions!!