When was the last time you bought ice cream and knew you'd be lucky to get it home and in the freezer without eating it all?
Have you ever avoided purchasing a snack you really wanted, but knew if you had one, you would have to have the whole pack?
It doesn't have to be this way, girl.
Maybe you've told yourself.... it's just a bad day, I'll get back on the wagon tomorrow.
And you do. You "do good" for a couple of weeks, and you have to make cupcakes for your kid's birthday party. You eat one, two, five... and stop counting. Tomorrow is the day! you tell yourself.
How many tomorrows have you been through? How many days have you "messed up" and then before you knew it, weeks, months, and maybe years had passed?
I'm gonna need you to quit blaming yourself. It's not you, or the fact that you went too hard in the paint celebrating your dog's birthday or that you have no willpower. You've been dieting for too long, and it's only aggravating the issue. Diets are designed to fail, but diet culture wants you to feel like it was your fault.
How many times have you seen a Facebook friend lose a ton of weight with the newest diet trend and felt jealous or like if you just had a teeny bit more motivation, you could do it too?
The average person gains 11 pounds for every diet they go on.
35% of "normal dieters" progress to pathological dieting.
What if I told you that we could change your normal? That even if you've literally never been able to eat JUST one piece of candy, we could get you to that point? How amazing would it feel to go to you're best friend's potluck, eat just what you want, and leave guilt free?
Wouldn't you love to be able to enjoy food like a "normal person" instead of eating sweets in the pantry so you won't be judged by your roommates while you pretend to look for the flour?
How long have you been dieting? For me, it was almost 20 years before I realized that not only had I missed out on so many fun things and isolated myself from friends and family, I was heaviest ever!
Food is Not a Fight is a signature, 12 week program, that focuses on freeing yourself from food. There is no restriction, no counting calories or macros, and most importantly, you will build a trust with food that you never imagined you would be able to have.
We get to the root cause of your binge eating and show you how to break up with dieting forever.
Our custom Food is Not a Fight Workbook and video training is designed to guide you every step of the way
Bi-weekly calls to keep you on track, explore your hangups, and get you free from food forever
As a Food is Not a Fight student, you get exclusive monthly webinars with the FINAF fam