• You feel out of control, stressed and need to find your direction to spend your energy wisely.
  
  
• You want to explore yourself beyond the asana (physical) and meditation using yoga, mindfulness and spirituality.
  
  
• You want to learn with a warm and enthusiastic community of likeminded people
  
  
• You want to get inspired and feel supported to keep up with your personal development.

• Forget using your energy negatively and start spending your energy on the things that are truly important to you.
  
  
• Apply yogic beliefs and self-development techniques to your daily life.
  
  
• Start 2021 with a peaceful mind, self-compassion and new ideas for a realistic routine and healthy lifestyle.

• You could turn these uncertain times into an opportunity to spend time on you to create stability inside yourself and in your daily life.
  
  
• You could start the new year with confidence in yourself, skills and abilities and a fresh perspective.
  
  
• You could actually stick to a healthier lifestyle.

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Day 1: Your Body Says It All

Start a journal and take the first step into learning to listen to your physical, mental, emotional and spiritual body.

Day 2: Dealing With Emotions

Cultivating a gratitude attitude: become more appreciative and thankful and and introduction to the THINK (True Helpful Inspiring Necessary Kind) method.

Day 3: Self-Image VS Self-Compassion (and your Relationships)

It’s not self-image that will bring you peace. It’s your self-compassion that will make you feel at ease. Learn why working on your self-image doesn’t give you the confidence you’ve been hoping for and how to boost your self-esteem instead.

Day 4: Energy Flows Where Attention Goes

The sweet spot of happiness: determine what’s you and what you think is you to spend your energy on the things or people that truly need you and make you feel fulfilled.

Day 5: Willpower 

Keep an open mind, receive the tools to break through old patterns and stick to it.

Hey you!

I’m passionate about guiding you on your yoga journey and gaining confidence in yourself and English yoga practices.

If you feel lost in your yoga practices and insecure about your communication with your fellow yogis, or if you want to learn more about yoga than just ‘asana’ and focus on your personal-development as well, I help you become the confident and autonomous English yoga practitioner and/or yoga teacher you want to be.

As a fanatical language learner, English teacher, and yoga instructor myself, I recognise how difficult it can be to make yourself understood in another language.

Pronunciation, vocabulary, new expressions; they’re all part of gaining fluency and confidence. Especially when learning the language of yoga in English: this isn’t an easy task.

Sometimes life is just too full-on and we don’t know where to find help or start improving anymore. You start to doubt yourself and could really need that extra push and support to get you back on track.

I’ve been there too: I studied hard, made mistakes, forced myself to stay focused even when I struggled. My yoga practice has brought me a lot of stability and gives me the motivation to keep developing myself in all aspects of life. Through my learnings I found the tools ‘to be ok’ with the unknown and stay motivated even when my ‘old mind’ would want to give up.

And, I can promise you now, after years of experience of committed learning and self-development… ¨Practice, and all will come¨.