ancient teachings

The Four Noble Truths were Buddha's first teaching, and they're the foundation for all schools of Buddhism.

guided meditations

When you put them into practice, the teachings can transform your life.

resources you can use

Books, YouTube videos, podcast episodes, all are delivered to your inbox so it's easy to complete the course.

Testimonials

Feedback from students in my other courses

"This course provides so many practical tools and models for navigating transitions in life. The instructor is knowledgeable, engaging, and responsive. I highly recommend this course to anyone who is undergoing a transition - whether planned or unforeseen - or who would like to be better prepared for the life changes that inevitably come our way. Thank you!"

"I love the structure of the classes and material so far. Very clear, profound and inspiring!!"

The instructor is an excellent teacher who is experienced and speaking from her heart. I would try all her future courses.

This course provides so many practical tools and models for navigating transitions in life. The instructor is knowledgeable, engaging, and responsive. I highly recommend this course to anyone who is undergoing a transition - whether planned or unforeseen - or who would like to be better prepared for the life changes that inevitably come our way. Thank you!

ancient teachings

guided meditations

resources you can use

Claire Villarreal

About the instructor

Testimonials

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Thank you for enrolling. 🙏