You don't have to wait for your next vacation in order to relax.
Meditation is a practice that transforms the anxious mind into a peaceful one VERY quickly.
Let's begin today.
60% of people with anxiety showed improvements
75% of insomniacs sleep better after meditating
Let's fight our fears, focus on our inner truth
and discover what is really important in our lives!
In these strange days of the Pandemia, we are obliged to stay at home and encounter our Self.
This is a great Opportunity to get acquainted with Meditation, the Art of emptying the Mind.
Meditation is -along with a healthy diet and exercise- one of the three pillars of wellbeing.
Imagine if you could...
Remain calm around the most irritating people.
Handle any situation with ease and a calm mind.
Improve your performance.
Visualize & set in motion the perfect You.
Every morning you'll receive an email with info & instructions for the mission of the day
— Nikos M., Journalist
— Sophia A., Pianist
— Mary H., Social Worker
I started Yoga & Meditation to overcome Depression & Panic Attacks. I didn't only succeed, but I discovered a whole new world!
My main expertise lies now in listening to YOU and helping YOU relax and overcome YOUR difficulties: because I know from experience, that if you change the way you see reality, your reality will change too. Instantly.
I completed my 200 hrs Yoga Teacher Training in Rishikesh, India, 2015 and 500 hrs in Athens, Greece, 2017. Now I’m doing my Master’s Degree in Philosophy and teach Yoga & Meditation.
Thank you for getting in touch!
I'll get back to you shortly.
Have a great day!
Sign up and you might be the winner for a 6-week Meditation Course!