Free Meditation Challenge :
Experience life from a different perspective
MEDITATION
FOR BEGINNERS
Are you ready to quiet your mind?
With this free 5-day Challenge
and with only 10-15' a day
you'll taste the power of Meditation
Relieve your Stress & Anxiety
You don't have to wait for your next vacation in order to relax.
Meditation is a practice that transforms the anxious mind into a peaceful one VERY quickly.
Let's begin today.
You want to relax,
but thoughts & fears
overwhelm you?
Welcome!
60% of people with anxiety showed improvements
75% of insomniacs sleep better after meditating
Let's fight our fears, focus on our inner truth
and discover what is really important in our lives!
Self-Awareness
In these strange days of the Pandemia, we are obliged to stay at home and encounter our Self.
Calmness
This is a great Opportunity to get acquainted with Meditation, the Art of emptying the Mind.
Wellbeing
Meditation is -along with a healthy diet and exercise- one of the three pillars of wellbeing.
Imagine if you could...
Remain calm around the most irritating people.
Handle any situation with ease and a calm mind.
Improve your performance.
Visualize & set in motion the perfect You.
The 5-Day Challenge Schedule
Every morning you'll receive an email with info & instructions for the mission of the day
Day 1:
Introduction PDF + Checklist
Day 2:
How to sit comfortably
Day 3:
Breathing Exercises
Day 4:
Relax your Muscles
Day 5:
Guided Meditation
"I used to laugh at meditation...
Now I am the biggest fan!"
— Nikos M., Journalist
"I started meditation with Alexia
and my whole world view changed!"
— Sophia A., Pianist
"I found a way to control myself.
What is more important than this?"
— Mary H., Social Worker
Alexia Iliadou
"I know nothing, I am always a beginner,
I ask a lot of questions and imagine a happy world."
I started Yoga & Meditation to overcome Depression & Panic Attacks. I didn't only succeed, but I discovered a whole new world!
My main expertise lies now in listening to YOU and helping YOU relax and overcome YOUR difficulties: because I know from experience, that if you change the way you see reality, your reality will change too. Instantly.
I completed my 200 hrs Yoga Teacher Training in Rishikesh, India, 2015 and 500 hrs in Athens, Greece, 2017. Now I’m doing my Master’s Degree in Philosophy and teach Yoga & Meditation.
Do you have any Questions? Send us a Message!
Thank you for getting in touch!
I'll get back to you shortly.
Have a great day!
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